Thu 2nd Mar 2023 at 6:21pm by Alun

Run > Warm Up

breezy
cold

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Time
13:32
Miles
1.61
Min/mi
8:24
Pacing
96%
WAVA
56.40
Stride(cm)
126
Cals
168
Watts
378
Cadence
151
BPM
121
%MHR
69.5
B/mi
1017
Asc(m)
48
Hillscore
4
Surface
Track

Notes & Comments

Pre session warm up with Darren, Bob, Gareth, Sean and Jordan, taters out again...❄️🏃🏻🤣

Split Summary
===
1) 0.62m - 5:09(8:18/m) 120/131bpm [996b/mi] 65cal 410/548W
2) 0.62m - 5:17(8:30/m) 121/127bpm [1028b/mi] 65cal 363/446W
3) 0.37m - 3:06(8:24/m) 123/126bpm [1034b/mi] 38cal 348/410W

5:09 5:17 3:06

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:49	104 84-117	917	149 114-158	315 113-439	1/0
0.13	1:03	30	8:06	122 117-126	988	156 154-158	513 452-548	8/0
0.19	1:31	28	7:29	128 125-130	957	157 156-158	493 485-504	5/0
0.25	2:04	32	8:35	127 121-131	1090	153 150-156	448 403-487	4/0
0.31	2:35	31	8:21	120 119-122	1003	154 152-154	391 379-408	3/0
0.38	3:06	31	8:10	120 119-122	981	154 154-156	413 388-435	3/0
0.44	3:36	30	8:06	121 119-124	979	156 154-156	425 414-442	3/0
0.50	4:06	30	8:04	122 120-125	984	153 152-154	422 405-441	3/0
0.56	4:40	34	8:56	121 118-125	1081	152 148-154	370 336-401	1/0
0.63	5:11	31	8:15	118 114-121	973	150 148-152	332 307-352	1/1
0.69	5:44	33	8:53	118 115-120	1048	152 150-152	358 341-364	1/1
0.75	6:15	31	8:24	119 115-123	999	152 150-152	398 364-420	3/0
0.81	6:49	33	8:53	119 117-122	1058	151 150-152	353 335-392	1/0
0.88	7:20	31	8:12	121 119-122	992	151 150-152	350 329-363	2/1
0.94	7:51	32	8:29	119 117-122	1010	152 150-152	328 315-355	1/2
1.00	8:22	31	8:11	125 121-127	1024	152 150-156	401 358-446	2/0
1.06	8:53	31	8:20	124 122-126	1034	151 150-152	361 347-398	2/1
1.13	9:26	33	8:44	120 117-124	1048	151 148-152	357 335-374	2/1
1.19	9:57	31	8:18	121 119-123	1004	150 150-150	346 324-362	1/1
1.25	10:29	32	8:27	120 118-122	1014	151 150-152	387 362-415	2/1
1.31	10:59	30	8:01	122 121-125	978	151 150-152	387 371-410	2/0
1.38	11:32	33	8:54	122 120-124	1086	148 146-150	278 200-371	0/11
1.44	12:03	30	8:04	121 120-122	976	149 148-150	300 232-353	0/2
1.50	12:36	33	8:49	124 121-126	1092	149 148-150	369 356-381	2/0
1.56	13:06	30	8:07	124 122-125	1007	149 148-150	395 382-405	2/0
1.61	13:31	25	8:41	125 124-126	1085	149 146-150	363 351-387	1/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 43m, Flat prediction 13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	8:21
See your biggest climbs

Power

378W (548 max)

Power Graph

Power Bands

Cadence

151 (158 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	152	1.4	11:40	8:20
Walk	13.7	146	0.2	1:51	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.60%	More
800m	4:03	8:09	50.26%	More
1km	5:08	8:15	51.76%	More
Mile	8:20	8:20	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:18	8:47	56.20
5M	45:23	9:05	55.16
10km	57:15	9:13	54.66
10M	1:35:09	9:31	54.43
Half	2:06:57	9:41	53.59
20M	3:19:28	9:58	54.05
Mara	4:26:08	10:09	54.02

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