Thu 2nd Mar 2023 at 9:06pm by John-James
Swim > General
-
Time
47:18
-
Miles
1.17
-
per 100m
2:31
-
Cals
436
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 4:34(32:37/m) 51cal 62/rpm 1.84/2.58mph
2) 0m - 26(0/m)
3) 0.03m - 1:13(39:07/m) 12cal 1.53/1.7mph
4) 0m - 13(0/m)
5) 0.03m - 1:16(40:55/m) 12cal 1.47/1.53mph
6) 0m - 18(0/m)
7) 0.02m - 34(36:46/m) 6cal 1.63/1.63mph
8) 0m - 6(0/m)
9) 0.02m - 32(33:58/m) 6cal 1.77/1.77mph
10) 0m - 19(0/m)
11) 0.03m - 1:11(38:03/m) 12cal 1.58/1.77mph
12) 0m - 24(0/m)
13) 0.03m - 58(31:12/m) 12cal 1.92/2.08mph
14) 0m - 28(0/m) 1cal
15) 0.03m - 58(30:51/m) 12cal 1.94/2.1mph
16) 0m - 45(0/m) 1cal
17) 0.06m - 1:55(30:50/m) 22cal 63/rpm 1.95/2.27mph
18) 0m - 14(0/m)
19) 0.03m - 55(29:43/m) 10cal 63/rpm 2.02/2.19mph
20) 0m - 11(0/m)
21) 0.03m - 57(30:36/m) 11cal 64/rpm 1.96/2.12mph
22) 0m - 8(0/m)
23) 0.03m - 57(30:32/m) 11cal 64/rpm 1.97/2.09mph
24) 0m - 5(0/m)
25) 0.03m - 59(31:38/m) 12cal 64/rpm 1.9/2.02mph
26) 0m - 1:00(0/m) 1cal
27) 0.03m - 51(27:33/m) 10cal 62/rpm 2.18/2.36mph
28) 0m - 9(0/m)
29) 0.09m - 2:53(30:53/m) 31cal 61/rpm 1.94/2.21mph
30) 0m - 16(0/m)
31) 0.06m - 1:54(30:37/m) 23cal 60/rpm 1.96/2.32mph
32) 0m - 1:05(0/m) 1cal
33) 0.06m - 1:59(32:00/m) 23cal 63/rpm 1.87/2.17mph
34) 0m - 21(0/m)
35) 0.09m - 3:10(33:54/m) 35cal 63/rpm 1.77/2.16mph
36) 0m - 8(0/m)
37) 0.03m - 1:01(32:45/m) 12cal 62/rpm 1.83/2mph
38) 0m - 52(0/m) 1cal
39) 0.06m - 1:55(30:52/m) 21cal 61/rpm 1.94/2.27mph
40) 0m - 10(0/m)
41) 0.12m - 4:03(32:35/m) 46cal 61/rpm 1.84/2.24mph
42) 0m - 22(0/m)
43) 0.05m - 1:42(36:21/m) 18cal 57/rpm 1.65/1.84mph
44) 0m - 4(0/m)
45) 0.02m - 36(38:32/m) 6cal 55/rpm 1.56/1.56mph
46) 0m - 7(0/m)
47) 0.02m - 28(29:57/m) 7cal 36/rpm 2/2mph
48) 0m - 1:06(0/m) 2cal
49) 0.02m - 31(32:44/m) 8cal 48/rpm 1.81/4.16mph
4:34 26 1:13 13 1:16 18 34 6 32 19 1:11 24 58 28 58 45 1:55 14 55 11 57 8 57 5 59 1:00 51 9 2:53 16 1:54 1:05 1:59 21 3:10 8 1:01 52 1:55 10 4:03 22 1:42 4 36 7 28 1:06 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:30 |
2:30 |
40:19 |
125 120-130 |
| 0.12 |
4:34 |
2:03 |
33:04 |
122 120-124 |
| 0.19 |
6:45 |
2:11 |
35:09 |
- |
| 0.25 |
9:06 |
2:21 |
37:56 |
- |
| 0.31 |
11:20 |
2:14 |
35:54 |
- |
| 0.37 |
13:21 |
2:01 |
32:24 |
- |
| 0.43 |
15:17 |
1:56 |
31:04 |
126 124-128 |
| 0.50 |
17:13 |
1:56 |
31:10 |
126 124-128 |
| 0.56 |
19:07 |
1:55 |
30:44 |
127 124-130 |
| 0.62 |
21:07 |
2:00 |
32:13 |
127 126-128 |
| 0.68 |
22:54 |
1:47 |
28:39 |
123 122-124 |
| 0.75 |
24:49 |
1:55 |
30:44 |
122 120-122 |
| 0.81 |
26:46 |
1:57 |
31:21 |
121 118-122 |
| 0.87 |
28:44 |
1:58 |
31:43 |
124 122-128 |
| 0.93 |
30:47 |
2:03 |
33:04 |
125 124-126 |
| 0.99 |
32:50 |
2:03 |
33:00 |
125 124-126 |
| 1.06 |
34:58 |
2:07 |
34:10 |
125 124-128 |
| 1.12 |
36:58 |
2:01 |
32:26 |
123 122-124 |
| 1.18 |
38:57 |
1:59 |
31:54 |
122 120-124 |
| 1.24 |
40:58 |
2:01 |
32:28 |
123 122-124 |
| 1.30 |
43:04 |
2:06 |
33:40 |
119 114-124 |
| 1.37 |
45:19 |
2:15 |
36:09 |
105 72-114 |
| 1.43 |
47:17 |
1:58 |
31:38 |
84 72-96 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:34 |
30:26 |
More |
| 800m |
15:22 |
30:55 |
More |
| 1km |
19:21 |
31:09 |
More |
| Mile |
31:52 |
31:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:25 |
33:52 |
| 750m |
16:57 |
36:22 |
| 1km |
23:22 |
37:36 |
| 1500m |
36:43 |
39:24 |
| 1 mile |
39:42 |
39:42 |
| 1.9km |
47:47 |
40:28 |
| 3km |
1:19:29 |
42:38 |
| 3.8km |
1:43:26 |
43:48 |
| 5km |
2:20:27 |
45:12 |
| 10km |
5:04:03 |
48:56 |
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