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Thu 2nd Mar 2023 at 7:31pm by Woggle

Run > General
  • Time
    52:22
  • Miles
    5.01
  • Min/mi
    10:27
  • Pacing
    75.3%
  • WAVA
    47.97
  • Stride(cm)
    90
  • Cals
    362
  • Cadence
    170
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1264
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 110/133bpm [1323b/mi] 77cal 4.99/0mph
2) 1m - 9:37(9:37/m) 123/139bpm [1183b/mi] 73cal 6.24/0mph
3) 1m - 10:45(10:45/m) 119/134bpm [1279b/mi] 67cal 5.58/0mph
4) 1m - 9:34(9:34/m) 125/136bpm [1196b/mi] 65cal 6.27/0mph
5) 1m - 10:15(10:15/m) 131/141bpm [1342b/mi] 79cal 5.86/0mph
6) 0.01m - 10(11:08/m) 130/131bpm [1448b/mi] 1cal 5.39/0mph
12:01 9:37 10:45 9:34 10:15 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:12 3:12 12:46 97 65-111 1239 145 94-176
0.50 5:49 2:37 10:28 113 107-125 1182 171 116-188
0.75 9:06 3:18 13:11 111 94-118 1463 168 116-180
1.00 12:01 2:55 11:39 120 104-133 1398 167 84-186
1.25 14:23 2:22 9:30 116 109-122 1102 176 162-184
1.50 16:42 2:19 9:16 126 112-134 1168 173 156-186
1.75 18:42 2:00 8:00 121 113-132 969 180 162-188
2.00 21:38 2:55 11:41 127 108-139 1485 158 100-184
2.25 24:03 2:25 9:41 118 109-126 1143 176 116-186
2.50 26:30 2:27 9:47 119 113-124 1165 174 168-182
2.75 29:30 3:00 12:01 121 106-131 1453 167 116-186
3.00 32:23 2:53 11:31 118 107-134 1359 169 110-194
3.25 35:14 2:51 11:24 128 116-135 1460 171 116-190
3.50 37:48 2:34 10:15 120 112-128 1230 168 80-188
3.75 39:59 2:12 8:47 121 110-134 1062 182 168-190
4.00 41:57 1:58 7:50 130 123-136 1019 183 174-190
4.25 44:17 2:20 9:22 127 114-135 1189 177 112-190
4.50 46:53 2:35 10:21 131 124-138 1356 168 116-184
4.75 49:33 2:40 10:41 131 119-141 1401 171 122-178
5.00 52:12 2:39 10:35 133 124-141 1407 171 112-186
5.01 52:21 9 11:34 130 128-131 1503 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 176 4.7 45:36 9:43
    Walk 9.8 117 0.3 5:09 16:02
    Still 3.1 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.26% More
    800m 3:52 7:47 52.66% More
    1km 5:00 8:04 53.59% More
    Mile 8:41 8:41 53.37% More
    5k 30:42 9:53 49.97% More
    5 miles 52:02 10:24 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 48.87
    5km 31:33 10:09 48.62
    5M 52:15 10:27 47.94
    10km 1:05:48 10:35 47.56
    10M 1:48:57 10:54 47.21
    Half 2:25:03 11:04 46.82
    20M 3:47:09 11:21 46.81
    Mara 5:02:26 11:33 47.03
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