Thu 2nd Mar 2023 at 9:02pm by LEJathon

Run > General

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Time
24:43
Miles
0.62
Min/mi
39:52
WAVA
9.88
Stride(cm)
35
Cals
132
Cadence
116
BPM
91
%MHR
50
B/mi
3645
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:41(39:44/m) 91/131bpm [3615b/mi] 132cal 1.51/3.44mph
2) 0m - 2(16:40/m) 123/123bpm [2051b/mi] 3.6/3.38mph

24:41 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:45	3:45	59:55	96 82-124	5752	116 110-120	34/8
0.13	7:50	4:05	1:05:21	84 70-92	5489	117 110-118	0/2
0.19	10:53	3:03	48:53	93 83-107	4546	118 118-118	0/9
0.25	13:25	2:32	40:29	86 70-93	3482	115 104-118	11/6
0.31	17:13	3:48	1:00:46	79 62-93	4801	117 114-118	7/3
0.38	18:56	1:44	27:40	82 80-85	2268	114 110-120	4/8
0.44	20:54	1:57	31:17	90 81-96	2815	116 108-118	9/9
0.50	22:22	1:29	23:36	100 84-119	2360	118 118-118	5/5
0.56	23:37	1:14	19:52	125 120-131	2483	-	6/9
0.62	24:44	1:07	18:34	124 123-126	2303	118 118-118	0/0

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m, Flat prediction 24:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	116	0.6	21:28	34:29
Walk	0.0	0	0	0	NAN:00:00
Still	13.2	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:46	23:13	13.91%	More
800m	16:51	33:54	11.10%	More
1km	24:41	39:43	9.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	41:02	41:02	10.14
5km	2:16:26	43:55	10.38
5M	3:45:55	45:11	10.19
10km	4:44:27	45:47	10.10
10M	7:51:02	47:06	10.08
Half	10:27:08	47:52	9.93
20M	16:22:05	49:06	10.05
Mara	21:47:32	49:54	10.07

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