Thu 2nd Mar 2023 at 6:38pm by derwenttony

Run > Fell Running

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Time
1:15:51
Miles
6.02
Min/mi
12:36
Pacing
32%
WAVA
42.20
Stride(cm)
85
Cals
639
Cadence
151
BPM
109
%MHR
67.9
B/mi
1369
Asc(m)
256
Hillscore
22
Surface
Fell

Notes & Comments

Club run - Loweswater shark

13:52 13:38 13:53 11:15 9:36 13:37

Pace

47%

10%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:34	112 96-119	1519	150 120-158	31/2
0.50	6:37	3:14	12:54	117 110-125	1509	153 120-162	34/1
0.75	10:00	3:23	13:32	115 98-129	1557	152 120-158	25/3
1.00	13:51	3:51	15:25	105 79-126	1619	147 122-158	14/5
1.25	19:13	5:22	21:27	109 77-126	2338	142 96-156	29/1
1.50	21:12	1:59	7:57	111 99-115	882	155 150-168	12/10
1.75	24:28	3:15	13:01	113 95-122	1472	153 122-160	10/28
2.00	27:30	3:02	12:10	127 118-135	1545	151 146-156	14/9
2.25	31:52	4:22	17:27	106 79-132	1850	146 116-162	40/0
2.50	33:50	1:59	7:54	122 114-130	965	155 154-160	9/7
2.75	35:41	1:51	7:24	118 114-120	874	157 154-160	2/42
3.00	41:22	5:41	22:42	103 80-114	2339	151 100-162	1/39
3.25	44:02	2:40	10:41	104 90-116	1111	151 122-166	2/35
3.50	47:30	3:27	13:50	98 87-110	1355	158 112-182	9/15
3.75	50:02	2:32	10:08	102 93-108	1034	154 122-160	0/45
4.00	52:38	2:36	10:23	103 88-112	1070	151 90-158	0/22
4.25	54:47	2:10	8:38	111 107-113	959	156 154-158	2/9
4.50	57:30	2:43	10:53	107 94-115	1164	151 122-160	4/6
4.75	59:51	2:20	9:21	111 109-114	1037	154 150-156	7/7
5.00	1:02:14	2:24	9:34	110 106-113	1053	152 138-158	7/4
5.25	1:05:27	3:13	12:51	105 87-118	1350	148 120-162	29/0
5.50	1:09:05	3:38	14:32	107 93-118	1555	141 112-156	1/32
5.74	1:15:51	6:46	28:09	93 75-114	2618	144 120-236	10/2

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 197m, Flat prediction 1:12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
138 7.0%	13:57
48 11.4%	12:35
30 6.2%	14:21
See your biggest climbs

Cadence

151 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	154	5.5	1:03:46	11:36
Walk	12.8	119	0.2	9:45	39:24
Still	3.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.72%	More
800m	3:44	7:31	57.13%	More
1km	4:44	7:38	58.77%	More
Mile	9:29	9:29	49.96%	More
5k	34:40	11:10	46.59%	More
5 miles	1:01:44	12:21	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	40.79
5km	37:59	12:14	42.52
5M	1:02:28	12:30	42.29
10km	1:18:24	12:37	42.17
10M	2:08:57	12:54	42.48
Half	2:51:01	13:03	42.11
20M	4:26:10	13:19	42.87
Mara	5:53:00	13:28	43.10

Bespoke Fields

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