Thu 2nd Mar 2023 at 7:06pm by waxon

Run > General

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Time
43:54
Miles
5.77
Min/mi
7:36
Pacing
66%
WAVA
64.48
Stride(cm)
125
Cals
478
Cadence
169
BPM
150
%MHR
88
B/mi
1145
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 120/143bpm [944b/mi] 63cal 7.63/9.85mph
2) 1m - 7:01(7:01/m) 154/165bpm [1081b/mi] 79cal 8.55/9.46mph
3) 1m - 7:30(7:30/m) 160/165bpm [1199b/mi] 88cal 8.01/8.7mph
4) 1m - 7:42(7:42/m) 161/166bpm [1240b/mi] 91cal 7.79/8.87mph
5) 1m - 7:39(7:39/m) 160/165bpm [1223b/mi] 89cal 7.85/8.97mph
6) 0.77m - 6:11(8:01/m) 157/163bpm [1259b/mi] 68cal 7.48/7.95mph

7:52 7:01 7:30 7:42 7:39 6:11

Pace

10%

12%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	98 66-120	857	165 162-168	6/14
0.50	4:26	2:15	8:59	117 113-124	1051	160 106-176	16/12
0.75	6:10	1:44	6:56	132 122-139	916	170 166-174	8/9
1.00	8:17	2:07 +26	8:28	133 122-143	1126	170 114-176	18/16
1.25	10:33	2:16 +30	9:06	140 126-159	1273	168 110-176	13/11
1.50	12:54	2:21 +36	9:24	160 145-163	1504	169 110-176	6/4
1.75	14:37	1:43	6:52	159 146-164	1091	173 170-176	12/13
2.00	17:02	2:24 +38	9:37	157 146-164	1510	172 168-178	9/11
2.25	18:51	1:50	7:20	162 161-164	1187	171 168-172	5/6
2.50	20:46	1:54	7:38	163 161-164	1243	171 164-174	7/7
2.75	23:13	2:27 +38	9:48	155 144-162	1519	169 112-176	9/12
3.00	25:09	1:56	7:44	162 160-164	1253	170 166-172	12/9
3.25	27:05	1:57	7:46	161 159-163	1251	171 168-174	9/8
3.50	29:38	2:33 +41	10:11	157 148-161	1598	170 110-178	7/8
3.75	31:35	1:57	7:48	162 161-166	1263	170 164-174	5/8
4.00	33:32	1:57	7:47	162 158-164	1260	171 166-172	5/7
4.25	36:02	2:30 +41	10:01	157 145-165	1572	171 126-178	8/7
4.50	38:03	2:01	8:03	163 161-164	1313	171 166-174	8/10
4.75	40:37	2:34 +43	10:17	159 143-163	1635	170 116-178	6/8
5.00	42:34	1:57	7:49	159 149-163	1242	172 166-178	11/9
5.25	44:38	2:03	8:13	161 158-163	1324	170 166-174	15/6
5.50	47:26	2:48 +54	11:13	152 135-159	1705	170 166-174	14/13
5.75	49:29	2:03	8:13	156 147-160	1282	169 164-174	4/10
5.77	49:40	11	9:00	158 158-158	1422	168 168-168	2/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 20m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	8:21
11 7.5%	13:14
See your biggest climbs

Cadence

169 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	170	5.7	43:16	7:42
Walk	10.8	112	0	5:29	2:19:26
Still	0.0	-	-	1	-
Pause	1.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.06%	More
800m	3:41	7:24	51.82%	More
1km	4:35	7:22	54.41%	More
Mile	7:48	7:48	54.96%	More
5k	25:46	8:18	58.16%	More
5 miles	42:01	8:24	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.62
5km	22:47	7:20	65.78
5M	37:43	7:33	64.72
10km	47:29	7:39	64.32
10M	1:18:38	7:52	63.81
Half	1:44:42	8:00	62.51
20M	2:43:57	8:12	62.65
Mara	3:38:17	8:20	62.23

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