Thu 2nd Mar 2023 at 7:07pm by RichyC

Run > Intervals
  • Time
    1:04:00
  • Miles
    8.00
  • Min/mi
    8:00
  • Pacing
    62%
  • WAVA
    57.22
  • Stride(cm)
    122
  • Cals
    612
  • Cadence
    165
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1059
  • Asc(m)
    334
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 127/145bpm [1037b/mi] 85cal 7.35/8.06mph
2) 1m - 8:18(8:18/m) 121/131bpm [1004b/mi] 72cal 7.23/7.66mph
3) 1m - 7:50(7:50/m) 120/127bpm [939b/mi] 62cal 7.67/8.12mph
4) 1m - 7:57(7:57/m) 123/137bpm [977b/mi] 64cal 7.55/7.95mph
5) 0.11m - 58(8:44/m) 129/132bpm [1127b/mi] 9cal 6.87/7.76mph
6) 0.62m - 3:49(6:08/m) 146/163bpm [895b/mi] 45cal 9.79/10.58mph
7) 0.09m - 2:00(22:36/m) 135/161bpm [3052b/mi] 20cal 2.65/10.12mph
8) 0.62m - 3:43(5:59/m) 148/161bpm [886b/mi] 45cal 10.02/10.75mph
9) 0.11m - 2:00(18:12/m) 133/152bpm [2421b/mi] 18cal 3.3/10.18mph
10) 0.62m - 3:40(5:53/m) 150/162bpm [884b/mi] 44cal 10.18/10.44mph
11) 0.09m - 2:00(22:17/m) 136/161bpm [3032b/mi] 19cal 2.69/10.25mph
12) 0.62m - 3:42(5:57/m) 144/160bpm [857b/mi] 41cal 10.08/11.81mph
13) 0.1m - 2:00(19:46/m) 124/145bpm [2452b/mi] 14cal 3.04/10.1mph
14) 0.62m - 3:41(5:55/m) 136/146bpm [806b/mi] 35cal 10.13/10.56mph
15) 0.13m - 2:00(15:47/m) 132/155bpm [2084b/mi] 16cal 3.8/9.93mph
16) 0.27m - 2:14(8:19/m) 144/167bpm [1197b/mi] 23cal 7.22/8.08mph
8:10 8:18 7:50 7:57 58 3:49 2:00 3:43 2:00 3:40 2:00 3:42 2:00 3:41 2:00 2:14

Pace

14% 16% 36% 5% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 110 84-129 890 158 110-166 2/0
0.25 2:05 1:04 8:36 136 130-142 1169 161 160-162 7/0
0.38 3:06 1:01 8:06 127 120-144 1028 161 160-162 1/7
0.50 4:05 59 7:49 127 125-129 994 164 162-166 6/2
0.63 5:04 59 7:55 127 125-129 1006 162 160-164 3/3
0.75 6:10 1:06 +9 8:49 129 125-131 1138 163 160-166 0/13
0.88 7:12 1:02 8:18 130 129-132 1079 163 160-166 11/1
1.00 8:18 1:06 8:45 130 128-133 1137 162 160-164 11/2
1.13 9:23 1:05 8:40 129 128-130 1117 164 162-166 11/3
1.25 10:26 1:03 8:25 125 122-129 1051 163 160-166 5/10
1.38 11:28 1:02 8:13 122 120-124 1003 162 160-164 5/12
1.50 12:31 1:03 +3 8:27 119 114-123 1005 162 160-166 13/1
1.63 13:31 1:00 7:59 110 106-113 878 162 160-166 11/13
1.75 14:32 1:02 8:12 119 116-123 977 161 158-162 3/10
1.88 15:34 1:02 8:14 119 118-121 980 161 160-162 4/6
2.00 16:39 1:05 8:36 121 120-122 1041 162 160-164 14/3
2.13 18:21 1:43 +45 13:40 116 105-122 1586 162 160-166 5/10
2.25 19:19 58 7:44 119 112-126 920 162 160-166 15/1
2.38 20:24 1:05 +5 8:36 118 110-123 1015 165 162-168 10/11
2.50 21:25 1:01 8:08 116 107-122 943 166 164-166 9/1
2.63 22:23 58 7:46 122 121-124 948 163 160-166 27/21
2.75 23:19 56 7:30 123 119-124 923 163 160-166 7/19
2.88 24:18 59 7:51 121 119-124 950 163 162-164 4/13
3.00 25:21 1:03 +3 8:24 122 121-123 1024 162 160-166 10/23
3.13 26:19 57 7:40 120 118-123 920 163 160-166 11/25
3.25 27:22 1:03 8:25 120 117-122 1011 162 160-164 9/8
3.38 28:19 58 7:41 122 120-124 937 163 162-166 11/4
3.50 29:17 57 7:37 122 120-124 929 163 160-166 6/6
3.63 30:14 58 7:41 119 115-125 915 162 160-166 10/3
3.75 31:11 57 7:34 116 113-118 877 162 160-166 15/4
3.88 32:13 1:02 8:13 129 118-136 1059 162 160-166 4/9
4.00 33:23 1:10 +8 9:23 132 128-136 1238 162 160-166 4/11
4.13 35:06 1:43 +45 13:42 125 115-132 1713 163 122-182 1/10
4.25 35:58 53 7:02 130 119-135 914 176 174-178 3/2
4.38 36:43 44 5:54 143 134-147 845 177 176-180 4/5
4.50 37:29 46 6:12 152 145-157 941 179 176-180 5/0
4.63 38:17 48 6:22 155 152-160 986 178 172-182 3/2
4.75 39:12 55 7:21 159 156-163 1169 171 106-180 12/6
4.88 41:12 2:00 16:01 129 112-155 2067 161 104-182 5/5
5.00 41:57 45 6:02 146 133-157 880 179 178-180 2/6
5.13 42:43 45 6:04 148 145-155 897 179 178-180 7/5
5.25 43:30 47 6:18 152 148-155 958 179 176-182 10/2
5.38 44:16 46 6:06 158 154-160 965 178 176-180 9/4
5.50 45:42 1:26 11:26 145 128-160 1658 151 102-184 9/11
5.63 47:00 1:18 10:28 124 115-142 1297 152 94-186 3/13
5.75 47:46 46 6:11 147 140-152 909 181 178-182 9/7
5.88 48:31 44 5:56 154 150-160 913 181 178-184 3/13
6.00 49:17 46 6:10 158 156-160 976 181 178-184 4/5
6.13 50:01 44 5:53 157 154-160 923 182 180-184 8/0
6.25 52:07 2:05 16:41 141 120-162 2353 132 104-180 2/6
6.38 52:56 49 6:33 129 108-146 844 179 112-186 9/2
6.50 53:40 44 5:55 151 140-160 892 180 178-182 3/9
6.63 54:27 47 6:15 151 150-153 943 179 178-182 4/8
6.75 55:13 46 6:11 145 137-157 897 179 176-180 3/2
6.87 55:57 44 5:50 142 139-145 829 180 176-182 5/5
7.00 58:03 2:06 16:49 116 94-143 1951 126 102-182 8/3
7.12 58:46 43 5:46 121 95-143 698 184 184-186 5/7
7.25 59:36 50 +5 6:36 142 137-146 938 181 168-184 4/8
7.37 1:00:22 46 6:07 141 139-143 863 181 178-184 3/4
7.50 1:01:08 46 6:09 139 137-141 855 180 178-182 2/7
7.62 1:02:09 1:01 8:09 143 136-155 1165 169 116-182 4/11
7.75 1:04:38 2:29 +44 19:52 125 106-152 2484 132 110-164 2/6
7.87 1:05:38 1:00 8:02 138 113-166 1107 164 162-164 10/0
8.00 1:06:43 1:05 8:42 153 149-159 1331 161 158-164 5/4

Heart

132/166max
  • Show Beats/Mile

Elevation

Asc 334m, Range 53m, Flat prediction 1:05:27
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.7% 8:12
18 5.9% 5:58
18 5.0% 8:23
13 9.0% 8:23
12 4.6% 5:45
12 8.2% 7:48
See your biggest climbs

Cadence

165 (186 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 170 7.7 56:55 7:45
Walk 10.4 113 0.3 7:11 21:46
Still 0.1 - - 2 -
Pause 3.8 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 55.86% More
800m 2:55 5:51 62.58% More
1km 3:40 5:55 64.75% More
Mile 7:14 7:14 56.20% More
5k 24:15 7:48 57.06% More
5 miles 39:32 7:54 56.88% More
10k 50:09 8:04 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 56.79
5km 23:38 7:36 58.55
5M 39:01 7:48 57.63
10km 49:03 7:54 57.19
10M 1:20:57 8:06 57.22
Half 1:47:35 8:13 56.49
20M 2:47:58 8:24 57.33
Mara 3:43:12 8:31 57.53
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