Thu 2nd Mar 2023 at 6:31pm by beef

Run > Fartleks
  • Time
    1:06:47
  • Miles
    6.84
  • Min/mi
    9:46
  • Pacing
    38%
  • WAVA
    53.34
  • Stride(cm)
    102
  • Cals
    767
  • Cadence
    162
  • BPM
    121
  • %MHR
    75.8
  • B/mi
    1184
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

HH Segment bagging farlek
===
1) 0.46m - 5:00(10:45/m) 96/110bpm [1033b/mi] 48cal
2) 0.54m - 3:57(7:22/m) 119/133bpm [876b/mi] 53cal
3) 0.58m - 5:35(9:39/m) 104/120bpm [1003b/mi] 63cal
4) 0.28m - 1:53(6:46/m) 118/129bpm [799b/mi] 22cal
5) 0.66m - 7:16(10:59/m) 127/138bpm [1396b/mi] 78cal
6) 0.39m - 3:05(7:53/m) 130/138bpm [1024b/mi] 38cal
7) 0.3m - 3:40(12:26/m) 127/137bpm [1579b/mi] 35cal
8) 0.17m - 1:19(7:48/m) 134/143bpm [1044b/mi] 20cal
9) 0.58m - 6:31(11:17/m) 122/142bpm [1376b/mi] 76cal
10) 0.29m - 2:08(7:27/m) 128/133bpm [953b/mi] 28cal
11) 0.01m - 29(31:54/m) 129/132bpm [4116b/mi] 6cal
12) 0.55m - 6:07(11:08/m) 117/133bpm [1302b/mi] 70cal
13) 0.22m - 1:29(6:44/m) 129/144bpm [869b/mi] 20cal
14) 0.04m - 1:03(26:45/m) 130/140bpm [3477b/mi] 10cal
15) 0.26m - 1:54(7:12/m) 131/140bpm [944b/mi] 25cal
16) 0.45m - 5:14(11:45/m) 132/141bpm [1551b/mi] 55cal
17) 0.23m - 1:38(7:02/m) 135/141bpm [951b/mi] 21cal
18) 0.83m - 8:29(10:12/m) 132/143bpm [1346b/mi] 99cal
5:00 3:57 5:35 1:53 7:16 3:05 3:40 1:19 6:31 2:08 29 6:07 1:29 1:03 1:54 5:14 1:38 8:29

Pace

25% 18% 25% 14% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 97 65-110 1021 163 90-172 10/0
0.50 6:24 3:46 +1:12 15:03 91 61-106 1369 165 110-186 9/1
0.75 8:18 1:54 7:37 122 104-127 929 171 168-176 6/3
1.00 10:07 1:49 7:15 122 115-132 884 170 160-172 2/3
1.25 12:47 2:40 +16 10:40 106 102-120 1131 160 98-168 1/4
1.50 15:07 2:21 9:22 105 98-111 984 168 106-250 1/7
1.75 17:47 2:40 +46 10:40 106 83-126 1130 172 88-184 1/11
2.00 20:39 2:52 11:26 123 114-129 1406 168 142-194 1/14
2.25 22:59 2:20 9:22 128 122-135 1198 163 162-166 3/6
2.50 26:09 3:09 +33 12:38 133 123-137 1679 157 98-166 3/6
2.75 29:03 2:54 +55 11:38 126 110-136 1465 173 160-180 7/4
3.00 31:49 2:46 11:03 132 122-138 1459 149 80-174 6/3
3.25 35:14 3:25 +50 13:40 125 113-131 1708 163 104-182 5/2
3.50 40:11 4:57 +2:10 19:48 132 121-142 2615 156 90-176 11/0
3.75 42:49 2:38 10:33 114 107-121 1203 157 104-166 0/17
4.00 46:02 3:13 +50 12:51 123 116-128 1581 166 138-220 13/1
4.25 48:06 2:04 8:15 128 120-132 1057 164 92-180 5/6
4.50 51:29 3:23 13:33 111 97-129 1504 144 88-166 3/4
4.75 53:58 2:29 9:56 124 118-133 1232 164 162-168 12/0
5.00 58:43 4:45 +2:58 19:02 125 116-140 2379 173 128-184 7/3
5.25 1:02:14 3:31 +1:02 14:03 130 115-144 1827 155 102-180 4/4
5.50 1:05:48 3:34 +16 14:14 133 126-140 1894 161 112-176 4/5
5.75 1:08:09 2:21 9:24 134 128-140 1259 166 164-176 7/3
6.00 1:10:55 2:46 +54 11:04 133 123-141 1473 170 96-182 4/9
6.25 1:13:49 2:54 11:36 137 127-143 1589 162 114-170 2/8
6.50 1:16:20 2:31 +3 10:05 129 125-134 1300 164 156-182 5/4
6.75 1:18:39 2:19 9:17 131 128-135 1216 166 162-170 3/4
6.84 1:19:31 52 9:48 127 126-129 1245 163 162-166 0/2

Heart

121/144max
  • Show Beats/Mile

Elevation

Asc 106m, Range 44m, Flat prediction 1:04:50
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 11:29
20 2.6% 10:06
16 3.5% 10:02
14 2.5% 9:47
See your biggest climbs

Cadence

162 (250 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 166 6.7 1:00:51 9:48
Walk 15.9 107 0.2 13:21 1:20:12
Still 0.9 - - 47 -
Pause 5.4 - - 4:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 54.26% More
800m 3:39 7:20 57.21% More
1km 5:04 8:08 53.76% More
Mile 8:34 8:34 53.94% More
5k 33:25 10:45 47.09% More
5 miles 58:36 11:43 43.87% More
10k 1:11:46 11:33 44.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 53.08
5km 28:56 9:19 54.39
5M 47:55 9:35 53.65
10km 1:00:19 9:42 53.31
10M 1:39:53 9:59 53.30
Half 2:12:59 10:09 52.61
20M 3:28:15 10:25 53.24
Mara 4:37:16 10:35 53.32

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