Thu 23rd Feb 2023 at 1:21pm by agc

Run > Warm Up

Follow User
0 👍

Time
3:59
Miles
0.48
Min/mi
8:18
WAVA
53.84
Stride(cm)
121
Cals
38
Cadence
161
BPM
132
%MHR
78.2
B/mi
1096
Asc(m)
27
Surface
Road

1:58 400m

Notes & Comments

To Heath Park

3:59

Pace

13%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	97 80-115	717	165 156-200	3/0
0.13	57	30	7:55	126 116-133	998	160 156-164	2/0
0.19	1:28	30	8:06	139 135-143	1126	160 156-162	2/1
0.25	1:59	31	8:23	144 143-146	1206	161 158-166	2/3
0.31	2:33	34	9:04	148 147-149	1343	159 158-160	8/1
0.38	3:05	31	8:21	149 147-150	1245	160 158-162	6/1
0.44	3:35	31	8:11	149 149-149	1220	161 158-164	5/1
0.48	3:59	24	8:19	149 147-150	1240	161 160-162	0/4

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 3:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.5	3:59	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.41
5km	29:07	9:22	57.49
5M	48:21	9:40	56.73
10km	1:00:56	9:48	56.37
10M	1:41:09	10:07	56.32
Half	2:14:52	10:18	55.55
20M	3:31:40	10:35	56.09
Mara	4:42:12	10:46	56.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry