Thu 2nd Mar 2023 at 6:58pm by Ally C

Run > General

Follow User
0 👍

Time
16:47
Miles
2.03
Min/mi
8:16
Pacing
77%
WAVA
55.91
Stride(cm)
115
Cals
265
Cadence
169
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 16:47(8:16/m) 265cal

16:47

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	175 172-186	4/0
0.13	1:05	32	8:37	173 170-174	2/4
0.19	1:37	32	8:37	172 170-174	2/2
0.25	2:09	32	8:36	172 168-176	4/1
0.31	2:42	33	8:43	170 168-174	1/2
0.38	3:15	33	8:40	171 170-176	0/3
0.44	3:48	33	8:49	169 166-172	0/1
0.50	5:00	1:12 +23	19:15	155 102-170	1/1
0.56	5:34	34	9:03	173 170-176	5/0
0.63	6:05	31	8:17	172 164-180	2/1
0.69	6:37	32	8:32	169 162-174	0/2
0.75	7:06	29	7:42	171 162-176	1/3
0.81	7:36	30	8:04	171 166-178	3/0
0.88	8:06	30	7:56	171 170-174	0/8
0.94	8:36	30	7:56	173 168-174	7/0
1.00	9:04	28	7:36	169 164-172	2/2
1.06	9:33	29	7:36	172 168-174	4/0
1.13	10:02	30	7:53	169 164-174	5/0
1.19	10:28	26	6:57	174 172-176	0/6
1.25	10:57	29	7:43	176 172-180	0/3
1.31	11:26	29	7:37	172 170-176	0/7
1.38	11:53	27	7:16	172 168-176	0/7
1.44	12:22	29	7:42	170 166-172	4/1
1.50	12:50	28	7:34	171 164-178	2/2
1.56	13:20	30	7:57	168 166-170	3/3
1.63	13:50	30	7:55	167 164-170	4/2
1.69	14:22	32	8:32	168 166-170	2/3
1.75	14:51	29	7:42	166 162-170	0/4
1.81	15:20	30	7:52	169 164-174	4/0
1.88	15:49	29	7:50	170 166-172	3/3
1.94	16:18	29	7:41	171 168-172	4/0
2.00	16:54	36	9:31	163 160-170	0/0
2.03	17:09	15	9:16	160 160-160	4/0

Elevation

Asc 77m, Range 26m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	8:55
11 8.2%	7:58
10 6.0%	7:41
See your biggest climbs

Cadence

169 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	2	16:58	8:24
Walk	1.1	102	0	11	25:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.41%	More
800m	3:44	7:30	52.37%	More
1km	4:42	7:34	54.20%	More
Mile	7:42	7:42	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.65
5km	26:21	8:29	55.89
5M	43:38	8:44	54.98
10km	54:56	8:50	54.54
10M	1:30:59	9:06	54.44
Half	2:01:08	9:15	53.70
20M	3:09:41	9:29	54.34
Mara	4:12:32	9:38	54.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry