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Thu 2nd Mar 2023 at 4:17pm by Mark81

Bike > General
  • Time
    41:42
  • Miles
    10.69
  • Mph
    15.4
  • FBI
    62.09
  • Cals
    749
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    642
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:58(3:48/m) 159/201bpm [603b/mi] 329cal 15.82/19.64mph
2) 5m - 19:50(3:58/m) 171/191bpm [679b/mi] 372cal 15.12/17.78mph
3) 0.69m - 2:54(4:13/m) 160/164bpm [676b/mi] 48cal 14.21/16.82mph
18:58 19:50 2:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:23 2:23 12.61 145 132-170 690 29/5
1.00 4:23 2:00 15.02 146 144-148 583 3/6
1.50 6:24 2:02 +12 14.81 148 146-151 600 9/19
2.00 8:08 1:44 17.35 168 147-185 581 15/6
2.50 9:50 1:42 17.66 163 149-178 554 7/3
3.00 11:55 2:05 14.43 156 150-164 649 6/8
3.50 14:33 2:39 +56 11.33 151 130-174 800 13/10
4.00 16:21 1:48 16.66 161 144-182 580 4/13
4.50 18:16 1:54 15.76 188 179-201 716 9/3
5.00 20:07 1:51 16.22 179 163-198 662 4/4
5.50 22:01 1:54 15.73 179 170-181 683 5/5
6.00 23:56 1:55 15.64 171 162-178 656 5/4
6.50 25:51 1:54 15.75 177 173-184 674 9/12
7.00 27:37 1:46 16.91 180 174-184 639 4/2
7.50 30:12 2:35 +43 11.64 169 147-191 871 3/3
8.00 32:14 2:02 14.73 166 157-172 676 11/8
8.50 34:14 2:00 14.95 171 161-186 686 4/6
9.00 36:37 2:23 12.62 163 156-170 775 15/16
9.50 38:46 2:09 +7 13.96 166 164-171 714 12/12
10.00 40:53 2:07 +6 14.14 161 156-167 683 15/12
10.50 43:01 2:08 14.04 160 157-163 684 6/9
10.69 43:47 46 14.58 159 157-161 654 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 4.4% 13.3
    12 3.7% 18.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:37 3:15 More
    1km 2:02 3:16 More
    Mile 3:21 3:21 More
    5k 11:29 3:42 More
    5 miles 19:22 3:52 More
    10k 23:59 3:52 More
    10 miles 40:34 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:51 3:53
    20km 48:55 3:56
    15 miles 59:43 3:59
    20 miles 1:21:00 4:03
    40km 1:41:59 4:06
    25 miles 1:42:37 4:06
    42km 1:47:24 4:07
    50 miles 3:33:57 4:17
    56 miles 4:01:16 4:19
    100 miles 7:26:05 4:28
    112 miles 8:23:02 4:29
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