Thu 2nd Mar 2023 at 2:54pm by TomB

Walk > General

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Time
2:02:25
Miles
3.41
Min/mi
35:54
Stride(cm)
41
Cals
627
Cadence
109
BPM
102
%MHR
52.3
B/mi
3660
Asc(m)
451
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 2:02:25(35:52/m) 102/137bpm [3659b/mi] 627cal 34/85rpm

2:02:25

Pace

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:28	92 83-106	1699	103 38-116	11/10
0.25	4:48	2:30	20:00	91 86-97	1819	111 98-118	17/2
0.38	7:27	2:39	21:11	97 92-106	2055	106 92-112	26/1
0.50	10:12	2:45	21:56	109 105-114	2391	105 96-116	36/0
0.63	12:52	2:40	21:18	108 97-117	2301	105 96-114	31/2
0.75	15:42	2:50	22:43	113 104-124	2568	107 100-114	37/0
0.88	18:41	2:58	23:47	118 110-126	2807	109 100-114	43/0
1.00	22:36	3:55	31:23	114 98-127	3578	103 34-112	34/1
1.13	26:08	3:32	28:13	119 107-128	3358	102 94-108	41/0
1.25	32:18	6:10	49:22	125 114-134	6170	104 80-156	51/0
1.38	40:06	7:48	1:02:27	118 101-133	7370	126 82-156	47/0
1.50	46:10	6:04	48:31	130 123-137	6307	121 80-160	49/0
1.63	51:38	5:28	43:46	131 122-136	5734	126 80-160	24/20
1.75	59:08	7:30 +2:16	59:59	127 105-137	7617	119 38-158	23/11
1.88	1:06:41	7:33 +1:20	1:00:25	104 87-127	6283	112 30-150	0/42
2.00	1:12:55	6:14 +1	49:48	88 79-107	4383	104 86-122	0/41
2.13	1:18:41	5:46	46:09	96 82-116	4431	102 80-118	0/45
2.25	1:24:50	6:09	49:12	88 80-96	4329	106 86-158	1/46
2.38	1:30:23	5:33	44:27	89 78-107	3956	110 96-124	0/49
2.50	1:34:42	4:18	34:27	85 78-90	2928	108 86-120	0/56
2.63	1:38:06	3:24	27:15	93 83-113	2534	106 90-116	0/35
2.75	1:41:07	3:00	24:04	86 82-91	2070	111 106-116	0/32
2.88	1:46:27	5:21	42:47	83 74-93	3551	102 84-112	2/25
3.00	1:49:35	3:07	24:57	81 75-85	2021	104 90-112	2/22
3.13	1:52:21	2:46	22:11	88 82-97	1953	107 96-114	1/19
3.25	1:54:54	2:33	20:24	84 78-89	1714	112 108-116	3/12
3.38	2:02:21	7:27	59:36	84 74-94	5006	103 80-112	3/9
3.41	2:06:03	3:42	1:40:59	87 83-92	8785	108 94-114	2/2

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 451m, Range 432m

Elevation Graph

Biggest Climbs (m)	Min/mi
432 16.3%	36:44
See your biggest climbs

Cadence

109 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:06	20:19	More
1km	12:46	20:33	More
Mile	22:36	22:36	More
5k	1:51:50	36:00	More

Predictions

Dist	Time	Per Mile

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