Thu 2nd Mar 2023 at 3:39pm by shineyheadmike

Walk > General

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Time
46:06
Miles
2.76
Min/mi
16:42
Stride(cm)
76
Cals
311
Cadence
128
BPM
97
%MHR
59.4
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 101/130bpm [1045b/km] 67cal 64/93rpm 5.8/0kmph
2) 1km - 10:26(10:26/km) 101/123bpm [1054b/km] 76cal 63/67rpm 5.75/0kmph
3) 1km - 10:10(10:10/km) 98/105bpm [996b/km] 68cal 65/67rpm 5.91/0kmph
4) 1km - 10:12(10:12/km) 92/100bpm [938b/km] 65cal 64/68rpm 5.89/0kmph
5) 0.45km - 4:58(11:04/km) 92/95bpm [1018b/km] 35cal 62/71rpm 5.42/0kmph

10:21 10:26 10:10 10:12 4:58

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:31	106 76-130	1857	127 118-186
0.25	4:16	2:05	16:37	105 101-119	1745	125 118-130
0.38	6:23	2:07	16:54	100 88-126	1690	128 122-136
0.50	8:24	2:01	16:11	93 90-98	1505	131 124-134
0.63	10:25	2:01	16:11	99 96-102	1603	128 124-134
0.75	12:26	2:00	16:02	94 92-97	1508	130 126-134
0.88	14:44	2:18	18:27	95 91-99	1753	124 112-130
1.00	16:56	2:12	17:35	105 93-111	1846	126 118-130
1.13	18:58	2:02	16:14	109 101-123	1769	126 122-130
1.25	20:55	1:57	15:37	103 101-105	1609	128 124-132
1.38	23:01	2:06	16:46	101 92-105	1693	129 126-134
1.50	24:57	1:57	15:33	96 93-99	1493	130 128-132
1.63	27:03	2:06	16:46	96 94-98	1610	128 124-134
1.75	29:06	2:03	16:24	98 96-102	1606	130 126-134
1.88	31:08	2:02	16:16	95 83-100	1545	130 128-134
2.00	33:11	2:03	16:26	94 88-100	1545	129 126-132
2.13	35:11	2:00	16:02	92 90-93	1475	128 126-132
2.25	37:12	2:00	16:03	91 88-95	1461	129 126-136
2.38	39:18	2:06	16:49	93 90-95	1564	128 124-134
2.50	41:26	2:08	17:02	92 89-96	1567	126 118-132
2.63	43:28	2:02	16:18	91 90-93	1483	125 118-128
2.75	45:35	2:07	16:52	93 91-95	1569	125 122-130
2.76	46:05	30	41:24	90 88-92	3725	120 108-142

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:57	15:59	More
1km	10:01	16:07	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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