Thu 2nd Mar 2023 at 3:26pm by LEJathon

Run > General

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Time
5:56
Miles
0.33
Min/mi
17:59
WAVA
19.41
Stride(cm)
72
Cals
39
Cadence
124
BPM
98
%MHR
53.7
B/mi
1767
Asc(m)
19
Hillscore
1
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 0.33m - 5:56(17:57/m) 98/106bpm [1758b/mi] 39cal 3.34/4.47mph

5:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	99 97-100	1694	127 124-130	26/4
0.13	2:04	1:00	16:03	100 100-101	1606	125 120-128	11/0
0.19	3:34	1:30	24:00	100 98-102	2399	121 116-124	0/5
0.25	4:37	1:03	16:49	96 89-106	1615	124 122-126	1/1
0.31	5:40	1:03	16:44	96 95-98	1607	123 120-126	6/1
0.33	5:58	18	16:01	97 96-97	1553	119 118-120	0/1

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 33m, Flat prediction 6:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.5%	16:22
See your biggest climbs

Cadence

124 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	123	0.3	5:56	17:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:58	17.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	21.66
5km	1:03:54	20:34	22.16
5M	1:45:49	21:10	21.76
10km	2:13:14	21:27	21.57
10M	3:40:38	22:04	21.52
Half	4:53:45	22:25	21.21
20M	7:40:01	23:00	21.46
Mara	10:12:27	23:23	21.49

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