Thu 2nd Mar 2023 at 2:00pm by Pete_H

Run > General

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Time
1:15:26
Miles
8.87
Min/mi
8:30
Pacing
93%
WAVA
69.28
Stride(cm)
96
Cals
606
Cadence
197
BPM
120
%MHR
72.6
B/mi
1018
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 8.82m - 1:15:00(8:30/m) 120/141bpm [1020b/mi] 604cal 7.06/7.85mph
2) 0.05m - 26(8:38/m) 118/119bpm [1019b/mi] 2cal 6.95/7.12mph

1:15:00 26

Pace

15%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	101 75-122	915	187 184-190	4/4
0.50	4:23	2:07	8:27	127 120-133	1072	190 188-192	4/6
0.75	6:27	2:05	8:20	116 106-134	966	192 190-194	7/7
1.00	8:39	2:11	8:44	110 105-118	961	195 192-198	6/7
1.25	10:57	2:18	9:13	109 106-113	1005	194 190-198	6/5
1.50	13:07	2:10	8:39	110 105-114	952	195 192-198	7/6
1.75	15:21	2:14	8:55	109 99-118	973	195 180-200	6/8
2.00	17:34	2:13	8:53	117 106-123	1039	195 188-200	13/7
2.25	19:51	2:17	9:08	118 106-123	1079	195 190-200	14/8
2.50	21:55	2:04	8:17	107 103-115	887	194 188-198	2/15
2.75	24:05	2:10	8:38	120 112-126	1037	197 192-202	14/0
3.00	26:09	2:05	8:18	112 109-117	930	196 192-198	2/17
3.25	28:17	2:08	8:31	120 109-130	1023	197 194-200	6/2
3.50	30:21	2:04	8:16	119 109-129	984	195 190-200	11/13
3.75	32:24	2:03	8:12	116 111-120	952	198 196-200	6/9
4.00	34:28	2:04	8:16	119 117-126	984	198 190-204	8/5
4.25	36:35	2:06	8:25	120 116-129	1011	196 192-200	10/7
4.50	38:45	2:10	8:40	123 113-136	1066	199 196-202	9/8
4.75	40:49	2:04	8:17	137 130-141	1134	200 196-204	23/3
5.00	43:03	2:14	8:56	125 119-132	1116	197 172-202	3/6
5.25	45:00	1:57	7:48	122 119-128	952	199 196-202	4/9
5.50	47:09	2:09	8:36	127 115-134	1093	196 160-216	8/10
5.75	49:15	2:06	8:25	124 117-130	1043	196 184-200	8/6
6.00	51:29	2:14	8:55	127 117-133	1132	199 184-206	9/5
6.25	53:36	2:07	8:27	127 124-132	1072	201 196-204	9/4
6.50	55:36	2:01	8:02	127 121-131	1021	202 196-204	5/9
6.75	57:42	2:06	8:22	128 120-133	1072	200 198-204	11/4
7.00	59:45	2:03	8:14	121 114-125	996	200 196-202	4/8
7.25	1:01:49	2:04	8:14	118 113-125	972	197 178-200	4/15
7.50	1:04:00	2:11	8:44	124 119-132	1082	196 170-202	5/3
7.75	1:06:07	2:08	8:30	127 117-139	1080	195 182-200	13/13
8.00	1:08:18	2:11	8:44	124 112-134	1083	197 170-204	11/5
8.25	1:10:23	2:04	8:18	126 117-135	1045	198 162-202	5/5
8.50	1:12:24	2:02	8:06	122 116-126	989	200 192-222	4/11
8.75	1:14:27	2:03	8:11	119 112-127	975	197 180-202	2/15
8.87	1:15:28	1:01	8:26	117 113-120	986	198 192-202	2/4

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 33m, Flat prediction 1:14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	8:49
15 2.6%	8:32
14 4.1%	9:01
14 1.7%	8:26
13 3.6%	8:31
13 4.1%	9:33
See your biggest climbs

Cadence

197 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	8.9	1:15:28	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	51.55%	More
800m	4:02	8:06	57.29%	More
1km	5:03	8:07	59.65%	More
Mile	8:13	8:13	62.23%	More
5k	26:02	8:23	66.97%	More
5 miles	41:58	8:24	67.99%	More
10k	52:08	8:23	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	68.42
5km	24:49	7:59	70.27
5M	41:05	8:13	69.44
10km	51:44	8:20	69.09
10M	1:25:39	8:34	69.28
Half	1:54:03	8:42	68.47
20M	2:58:35	8:56	69.30
Mara	3:57:46	9:05	69.41

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