Thu 2nd Mar 2023 at 12:16pm by Podkin
Run > General
-
Time
1:18:22
-
Miles
5.09
-
Min/mi
15:24
-
Pacing
80%
-
WAVA
40.37
-
Stride(cm)
77
-
Cals
570
-
Watts
181
-
Cadence
136
-
BPM
125
-
%MHR
72.6
-
B/mi
1923
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:33(20:33/m) 85/97bpm [1746b/mi] 99cal 114/159W
2) 1m - 13:28(13:28/m) 138/149bpm [1859b/mi] 119cal 215/295W
3) 1m - 13:55(13:55/m) 141/149bpm [1962b/mi] 118cal 216/332W
4) 1m - 14:25(14:25/m) 139/149bpm [2004b/mi] 112cal 200/286W
5) 1m - 14:40(14:40/m) 139/149bpm [2039b/mi] 112cal 191/305W
6) 0.09m - 1:21(15:27/m) 136/145bpm [2101b/mi] 10cal 182/274W
20:33 13:28 13:55 14:25 14:40 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
4:56 |
4:56 |
19:46 |
83 58-90 |
1641 |
113 102-122 |
112 17-159 |
2/3 |
0.50 |
9:56 |
5:00 |
19:58 |
87 78-95 |
1737 |
111 106-120 |
122 98-159 |
3/3 |
0.75 |
15:04 |
5:09 |
20:34 |
83 74-94 |
1707 |
110 104-118 |
113 86-149 |
4/2 |
1.00 |
20:32 |
5:28 |
21:52 |
88 82-97 |
1924 |
106 82-118 |
112 78-145 |
2/4 |
1.25 |
23:36 |
3:03 |
12:13 |
133 97-144 |
1625 |
166 156-178 |
215 186-253 |
5/1 |
1.50 |
27:06 |
3:30 |
13:59 |
139 122-147 |
1944 |
144 108-168 |
211 119-295 |
3/7 |
1.75 |
30:25 |
3:19 |
13:17 |
140 122-148 |
1861 |
151 110-166 |
216 110-265 |
8/4 |
2.00 |
34:01 |
3:36 |
14:23 |
139 125-149 |
1999 |
142 112-172 |
217 113-288 |
3/8 |
2.25 |
37:18 |
3:17 |
13:09 |
143 135-147 |
1880 |
155 142-164 |
224 197-284 |
8/4 |
2.50 |
40:50 |
3:32 |
14:07 |
141 126-149 |
1992 |
147 108-166 |
218 134-328 |
2/8 |
2.75 |
44:12 |
3:23 |
13:30 |
139 124-147 |
1877 |
151 112-168 |
217 112-332 |
7/3 |
3.00 |
47:56 |
3:43 |
14:53 |
139 126-148 |
2068 |
141 108-166 |
208 121-309 |
4/6 |
3.25 |
51:26 |
3:31 |
14:03 |
138 124-147 |
1938 |
143 106-174 |
192 94-248 |
7/5 |
3.50 |
55:15 |
3:49 |
15:15 |
138 127-147 |
2104 |
139 108-166 |
193 111-272 |
4/6 |
3.75 |
58:37 |
3:22 |
13:28 |
140 127-146 |
1886 |
152 112-168 |
207 118-259 |
7/8 |
4.00 |
1:02:21 |
3:44 |
14:55 |
141 128-149 |
2103 |
139 108-168 |
207 126-286 |
8/3 |
4.25 |
1:05:58 |
3:37 |
14:29 |
138 124-148 |
1999 |
143 106-176 |
187 88-261 |
5/8 |
4.50 |
1:09:50 |
3:52 |
15:26 |
141 127-149 |
2177 |
139 108-168 |
193 109-292 |
5/4 |
4.75 |
1:13:25 |
3:36 |
14:23 |
137 127-149 |
1971 |
144 110-166 |
187 30-252 |
3/7 |
5.00 |
1:17:01 |
3:35 |
14:21 |
138 125-149 |
1981 |
139 110-170 |
197 97-305 |
5/2 |
5.09 |
1:18:22 |
1:21 |
15:30 |
136 128-145 |
2108 |
135 110-166 |
182 121-274 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.8 |
159 |
3.2 |
40:34 |
12:41 |
Walk |
48.1 |
111 |
1.9 |
37:44 |
19:58 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
41 |
11:07 |
33.27% |
More |
200m |
1:30 |
12:02 |
33.93% |
More |
400m |
3:02 |
12:12 |
35.70% |
More |
800m |
6:30 |
13:05 |
38.82% |
More |
1km |
8:03 |
12:57 |
40.57% |
More |
Mile |
13:28 |
13:28 |
40.29% |
More |
5k |
43:25 |
13:58 |
43.66% |
More |
5 miles |
1:16:33 |
15:19 |
40.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:58 |
13:58 |
38.85 |
5km |
46:26 |
14:57 |
40.83 |
5M |
1:16:54 |
15:23 |
40.39 |
10km |
1:36:49 |
15:35 |
40.23 |
10M |
2:40:20 |
16:02 |
40.20 |
Half |
3:33:28 |
16:18 |
39.53 |
20M |
5:34:16 |
16:43 |
39.96 |
Mara |
7:25:03 |
16:59 |
39.90 |
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