Thu 2nd Mar 2023 at 12:09pm by f2001

Run > General

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Time
53:02
Miles
6.11
Min/mi
8:41
Pacing
86%
WAVA
51.99
Stride(cm)
108
Cals
658
Cadence
171
BPM
149
%MHR
87.3
B/mi
1296
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 139/152bpm [1216b/mi] 101cal
2) 1m - 8:48(8:48/m) 147/158bpm [1293b/mi] 108cal
3) 1m - 8:53(8:53/m) 147/156bpm [1305b/mi] 107cal
4) 1m - 8:47(8:47/m) 150/158bpm [1317b/mi] 109cal
5) 1m - 8:26(8:26/m) 154/165bpm [1298b/mi] 108cal
6) 1m - 8:32(8:32/m) 160/169bpm [1364b/mi] 114cal
7) 0.11m - 52(8:14/m) 161/163bpm [1327b/mi] 11cal

8:45 8:48 8:53 8:47 8:26 8:32 52

Pace

13%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	122 88-141	1040	175 164-180	7/9
0.50	4:17	2:09	8:37	141 138-144	1214	173 158-176	6/5
0.75	6:29	2:12	8:47	143 139-147	1256	172 166-176	4/1
1.00	8:45	2:16	9:03	147 142-152	1331	171 162-176	5/6
1.25	11:26	2:41	10:45	144 127-155	1548	173 134-182	2/8
1.50	13:20	1:54	7:37	147 141-152	1120	176 172-180	3/3
1.75	15:22	2:02	8:08	149 142-158	1213	173 166-176	5/5
2.00	17:33	2:10	8:42	149 146-152	1296	171 168-172	3/6
2.25	19:44	2:11	8:46	150 147-154	1314	169 164-172	3/4
2.50	21:55	2:11	8:45	152 149-156	1330	169 166-172	4/3
2.75	24:15	2:19	9:17	145 139-152	1347	168 164-172	1/4
3.00	26:25	2:11	8:43	139 136-143	1211	168 160-176	5/5
3.25	28:42	2:17	9:06	143 137-150	1302	167 164-170	2/5
3.50	30:55	2:13	8:53	153 150-158	1358	169 166-172	4/1
3.75	33:06	2:10	8:42	152 150-155	1322	169 164-174	2/4
4.00	35:12	2:07	8:27	153 149-157	1292	170 166-174	3/2
4.25	37:15	2:03	8:11	148 144-153	1212	173 170-178	2/2
4.50	39:14	1:59	7:55	150 146-153	1187	173 168-176	4/4
4.75	41:17	2:04	8:14	157 150-164	1293	173 170-176	4/2
5.00	43:38	2:21	9:24	159 154-163	1496	172 168-176	2/3
5.25	45:48	2:10	8:39	160 155-164	1383	172 168-174	7/1
5.50	48:00	2:11	8:46	163 155-169	1428	169 160-176	6/5
5.75	49:58	1:58	7:53	160 156-165	1260	175 170-180	3/5
6.00	52:10	2:12	8:48	156 149-161	1373	171 156-178	3/5
6.11	53:02	52	8:18	161 159-163	1336	172 170-178	2/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 53:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	6.1	52:25	8:36
Walk	0.2	134	0	5	17:21
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.92%	More
800m	3:53	7:49	46.88%	More
1km	4:55	7:55	48.32%	More
Mile	8:06	8:06	50.28%	More
5k	26:38	8:34	51.97%	More
5 miles	43:24	8:41	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	25:54	8:20	53.43
5M	42:53	8:35	52.43
10km	53:59	8:41	51.96
10M	1:29:24	8:56	51.81
Half	1:59:02	9:05	51.05
20M	3:06:24	9:19	51.66
Mara	4:08:10	9:28	51.74

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