Thu 2nd Mar 2023 at 12:16pm by shineyheadmike

Run > General

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Time
34:12
Miles
2.78
Min/mi
12:18
Pacing
61%
WAVA
41.99
Stride(cm)
77
Cals
362
Cadence
170
BPM
142
%MHR
86.8
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 131/136bpm [825b/km] 65cal 9.53/0kmph
2) 1km - 7:03(7:03/km) 145/172bpm [1023b/km] 75cal 8.51/0kmph
3) 1km - 9:41(9:41/km) 149/181bpm [1442b/km] 108cal 6.2/0kmph
4) 1km - 7:51(7:51/km) 144/152bpm [1132b/km] 82cal 7.64/0kmph
5) 0.47km - 3:19(7:04/km) 134/145bpm [947b/km] 32cal 8.49/0kmph

6:18 7:03 9:41 7:51 3:19

Pin Map

0mi in 0

Pace

52%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	131 129-134	1407	174 122-178
0.25	2:39	1:18	10:27	130 128-133	1358	175 170-178
0.38	3:57	1:18	10:25	131 130-136	1364	177 170-182
0.50	5:08	1:11	9:28	129 126-132	1220	179 178-182
0.63	6:20	1:12	9:37	133 131-135	1278	178 174-180
0.75	7:44	1:24	11:11	131 128-134	1466	177 168-180
0.88	8:59	1:15	9:59	138 130-149	1378	176 174-178
1.00	11:58	3:00	23:57	142 133-148	3401	179 174-188
1.13	13:33	1:34	12:35	161 152-172	2027	174 164-186
1.25	15:11	1:38	13:04	148 141-154	1933	169 120-192
1.38	17:12	2:02	16:13	157 139-181	2547	156 110-190
1.50	18:56	1:44	13:51	153 148-161	2118	164 118-190
1.63	20:33	1:36	12:51	151 137-175	1941	168 118-192
1.75	22:51	2:19	18:29	149 119-165	2753	150 102-190
1.88	25:11	2:20	18:39	138 118-159	2573	145 106-188
2.00	26:49	1:38	13:02	142 133-151	1850	165 118-198
2.13	29:26	2:37	20:58	143 120-152	2998	170 106-178
2.25	30:43	1:17	10:15	147 144-150	1506	176 172-180
2.38	32:13	1:30	12:00	148 145-151	1776	176 170-180
2.50	33:37	1:24	11:12	143 134-149	1601	177 174-182
2.63	35:01	1:24	11:11	138 129-145	1544	182 172-188
2.75	36:28	1:27	11:39	130 122-136	1514	185 182-188
2.77	36:44	16	10:49	134 132-137	1449	185 182-188

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	177	2.6	31:47	12:15
Walk	12.2	122	0.2	4:29	24:53
Still	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.63%	More
800m	4:56	9:54	43.38%	More
1km	6:13	10:01	44.76%	More
Mile	11:56	11:56	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.96
5km	38:29	12:23	41.97
5M	1:03:43	12:45	41.46
10km	1:20:13	12:55	41.21
10M	2:12:51	13:17	41.23
Half	2:56:52	13:30	40.71
20M	4:36:58	13:51	41.20
Mara	6:08:45	14:04	41.26

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