Thu 2nd Mar 2023 at 11:54am by thorneygeoff

Run > General

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Time
19:30
Miles
2.04
Min/mi
9:34
Pacing
96%
WAVA
56.04
Stride(cm)
97
Cals
236
Cadence
174
BPM
136
%MHR
81.4
B/mi
1299
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 129/139bpm [1272b/mi] 111cal 6.08/6.72mph
2) 1m - 9:20(9:20/m) 145/152bpm [1354b/mi] 121cal 6.42/6.64mph
3) 0.04m - 18(8:31/m) 149/152bpm [1268b/mi] 4cal 7.05/6.72mph

9:52 9:20 18

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	103 90-115	978	173 112-226	0/0
0.13	1:13	37	9:54	116 113-118	1149	174 172-176	0/2
0.19	1:50	38	10:00	116 114-118	1160	172 170-174	0/6
0.25	2:26	36	9:37	119 117-121	1145	173 172-174	0/4
0.31	3:01	35	9:14	129 120-134	1191	174 172-174	2/0
0.38	3:39	38	10:12	134 133-134	1367	173 172-174	3/1
0.44	4:17	37	9:59	133 132-134	1327	173 172-174	1/1
0.50	4:53	37	9:47	133 133-134	1301	174 174-176	0/3
0.56	5:30	37	9:54	134 133-135	1326	175 172-176	0/2
0.63	6:07	37	9:53	136 136-136	1343	174 172-176	2/0
0.69	6:45	37	9:58	133 129-136	1325	177 174-182	1/2
0.75	7:22	37	9:59	136 135-137	1358	175 172-176	2/1
0.81	8:00	38	10:05	135 133-136	1361	174 174-174	2/2
0.88	8:37	37	9:51	134 132-136	1319	175 174-178	0/2
0.94	9:14	37	9:52	135 128-139	1332	174 172-176	0/2
1.00	9:51	37	9:57	138 136-139	1374	174 174-176	0/0
1.06	10:28	37	9:46	138 137-140	1349	175 174-176	3/0
1.13	11:03	35	9:21	141 139-143	1318	175 172-176	1/0
1.19	11:38	35	9:24	141 140-143	1326	175 174-176	3/2
1.25	12:14	36	9:36	144 142-145	1382	173 172-174	1/2
1.31	12:50	36	9:33	143 142-145	1365	173 172-174	1/1
1.38	13:26	36	9:31	143 141-145	1360	173 172-174	1/1
1.44	14:01	36	9:31	145 143-147	1381	175 172-176	1/0
1.50	14:37	36	9:28	146 145-147	1383	174 172-174	1/1
1.56	15:12	35	9:21	145 144-147	1355	175 174-178	0/1
1.63	15:47	35	9:14	147 146-150	1358	175 174-176	1/0
1.69	16:21	34	9:03	148 146-150	1339	175 172-178	0/0
1.75	16:56	35	9:19	147 146-149	1371	175 172-176	1/1
1.81	17:31	35	9:19	144 143-146	1342	175 172-178	2/2
1.88	18:04	33	8:55	147 146-149	1312	176 174-178	1/1
1.94	18:38	34	9:07	150 148-151	1368	177 174-180	1/1
2.00	19:12	33	8:55	150 149-152	1338	176 174-178	1/0
2.03	19:30	18	8:47	150 148-152	1318	175 174-176	0/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	19:30	9:35
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.44%	More
800m	4:32	9:07	49.86%	More
1km	5:42	9:11	51.56%	More
Mile	9:18	9:18	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	54.54
5km	30:27	9:48	56.02
5M	50:26	10:05	55.44
10km	1:03:30	10:13	55.17
10M	1:45:09	10:31	55.28
Half	2:20:00	10:41	54.63
20M	3:39:14	10:58	55.28
Mara	4:51:54	11:08	55.36

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