Thu 2nd Mar 2023 at 11:04am by mariolanza

Run > General

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Time
2:46
Miles
0.43
Min/mi
6:26
WAVA
63.24
Stride(cm)
131
Cals
32
Cadence
191
BPM
132
%MHR
77
B/mi
847
Asc(m)
25
Hillscore
3
Surface
Road

1:26 400m

Notes & Comments

Split Summary
===
1) 0.43m - 2:46(6:29/m) 133/149bpm [863b/mi] 32cal 9.25/11.71mph

2:46

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	107 91-130	913	171 158-176	4/2
0.13	55	23	6:02	136 133-140	821	194 114-204	1/1
0.19	1:16	21	5:37	141 129-149	793	204 204-204	4/0
0.25	1:37	21	5:42	140 139-142	797	204 204-204	6/0
0.31	1:59	22	5:54	141 140-141	832	199 180-204	10/0
0.38	2:24	25	6:41	143 139-148	956	185 178-198	1/6
0.42	2:46	22	7:19	148 147-148	1083	181 180-182	0/4

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 27m, Flat prediction 3:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.0%	5:46
See your biggest climbs

Cadence

191 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	192	0.4	2:40	6:31
Walk	3.7	114	0	6	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	68.25
5km	22:30	7:15	69.94
5M	37:16	7:27	68.98
10km	46:56	7:33	68.51
10M	1:17:43	7:46	68.50
Half	1:43:28	7:54	67.62
20M	2:42:01	8:06	68.43
Mara	3:35:43	8:14	68.54

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