Thu 2nd Mar 2023 at 9:28am by mariolanza

Run > General

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Time
52:42
Miles
6.85
Min/mi
7:42
Pacing
93%
WAVA
67.66
Stride(cm)
118
Cals
742
Cadence
177
BPM
147
%MHR
85.9
B/mi
1130
Asc(m)
320
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/146bpm [1100b/mi] 102cal 7.26/7.83mph
2) 1m - 7:55(7:55/m) 134/142bpm [1060b/mi] 99cal 7.58/8.33mph
3) 1m - 7:26(7:26/m) 146/154bpm [1086b/mi] 101cal 8.07/8.37mph
4) 1m - 7:34(7:34/m) 152/166bpm [1151b/mi] 110cal 7.93/8.45mph
5) 1m - 7:29(7:29/m) 158/167bpm [1181b/mi] 116cal 8.03/8.31mph
6) 1m - 7:31(7:31/m) 155/163bpm [1164b/mi] 112cal 7.99/8.25mph
7) 0.85m - 6:31(7:43/m) 159/164bpm [1226b/mi] 102cal 7.78/8.16mph

8:16 7:55 7:26 7:34 7:29 7:31 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	125 91-144	1053	167 114-176	9/2
0.50	4:10	2:03	8:14	135 133-139	1111	175 170-182	8/3
0.75	6:16	2:06	8:26	137 128-142	1154	176 174-180	12/4
1.00	8:15	1:59	7:56	133 126-137	1055	176 174-178	21/5
1.25	10:16	2:01 +7	8:04	135 128-140	1090	177 174-180	7/11
1.50	12:07	1:51	7:23	135 132-140	997	178 174-182	2/16
1.75	14:10	2:03	8:12	133 122-141	1092	179 174-180	7/9
2.00	16:17	2:06	8:26	134 130-136	1130	178 176-180	28/3
2.25	18:12	1:56	7:42	142 130-154	1094	177 174-182	11/18
2.50	20:02	1:50	7:19	148 145-150	1084	178 176-182	14/10
2.75	21:54	1:52	7:28	146 144-151	1089	178 176-182	2/32
3.00	23:43	1:49	7:15	144 134-150	1045	178 176-180	11/12
3.25	25:41	1:58	7:52	144 135-148	1132	179 174-182	4/22
3.50	27:29	1:49	7:15	151 147-157	1095	177 172-182	19/14
3.75	29:21	1:51	7:26	154 149-160	1144	179 176-186	18/39
4.00	31:18	1:57	7:46	160 154-166	1244	180 176-182	19/31
4.25	33:09	1:51	7:24	161 155-167	1191	179 176-184	27/10
4.50	35:01	1:52	7:28	158 152-161	1180	181 180-182	11/22
4.75	36:54	1:53	7:33	157 148-162	1185	180 178-182	12/10
5.00	38:45	1:51	7:26	156 154-158	1159	180 178-182	13/4
5.25	40:38	1:53	7:31	156 153-160	1173	179 178-180	2/11
5.50	42:31	1:53	7:30	154 150-157	1156	179 176-182	9/5
5.75	44:23	1:52	7:28	155 151-158	1158	178 176-180	5/9
6.00	46:16	1:53	7:34	158 152-162	1195	179 176-184	6/7
6.25	48:14	1:58	7:51	160 154-164	1257	178 174-182	35/19
6.50	50:12	1:58	7:54	157 154-160	1239	179 176-182	33/16
6.75	52:04	1:51	7:25	158 155-163	1173	179 176-180	17/31
6.85	52:48	44	7:42	159 156-161	1225	179 176-182	27/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 107m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.7%	8:33
33 15.7%	8:13
28 13.8%	8:12
27 15.3%	7:37
18 10.3%	7:49
16 6.1%	8:18
See your biggest climbs

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.8	52:38	7:43
Walk	0.1	114	0	3	16:27
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.21%	More
800m	3:37	7:16	57.80%	More
1km	4:32	7:18	59.91%	More
Mile	7:25	7:25	62.26%	More
5k	23:13	7:28	67.78%	More
5 miles	37:48	7:34	68.01%	More
10k	47:31	7:39	67.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.42
5km	22:48	7:20	69.02
5M	37:45	7:33	68.10
10km	47:32	7:39	67.64
10M	1:18:42	7:52	67.65
Half	1:44:47	8:00	66.78
20M	2:44:05	8:12	67.57
Mara	3:38:28	8:20	67.67

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