Thu 2nd Mar 2023 at 8:18am by The Plodder

Run > General

Follow User
0 👍

Time
1:25:27
Miles
3.49
Min/mi
24:29
Pacing
65%
WAVA
23.51
Stride(cm)
59
Cals
290
Cadence
112
Asc(m)
301
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:45(23:50/m) 51cal 2.52/3.55mph
2) 1m - 26:44(26:44/m) 84cal 2.24/3.3mph
3) 1m - 21:59(21:59/m) 84cal 2.73/3.4mph
4) 0.87m - 22:00(25:22/m) 71cal 2.37/3.53mph

14:45 26:44 21:59 22:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	114 98-128	74/12
0.25	5:49	3:13	25:43	114 82-158	12/0
0.38	8:28	2:39	21:09	109 100-120	24/1
0.50	10:50	2:22	19:00	120 114-124	23/2
0.63	17:34	6:44	53:51	124 114-138	7/11
0.75	20:35	3:00	24:03	108 106-112	6/16
0.88	23:40	3:05	24:43	106 100-112	6/13
1.00	26:45	3:05	24:39	112 110-116	4/10
1.13	30:47	4:02	32:20	110 80-150	4/23
1.25	33:32	2:45	22:00	105 98-112	11/14
1.38	36:12	2:40	21:21	110 100-114	19/0
1.50	39:06	2:54	23:13	111 106-124	3/13
1.63	41:37	2:30	20:03	110 106-120	10/13
1.75	44:10	2:33	20:27	108 102-114	19/2
1.88	46:48	2:38	21:04	108 96-116	10/6
2.00	49:24	2:36	20:50	108 106-110	24/5
2.13	51:59	2:35	20:37	109 94-120	16/5
2.25	54:29	2:30	19:59	115 110-120	4/20
2.38	57:38	3:09	25:11	105 88-124	5/16
2.50	1:00:34	2:57	23:33	108 98-112	2/18
2.63	1:03:48	3:14	25:53	112 102-120	13/10
2.75	1:08:04	4:15	34:03	109 82-126	43/0
2.88	1:10:57	2:53	23:02	114 102-126	5/13
3.00	1:14:04	3:08	25:00	113 94-120	9/9
3.13	1:16:43	2:39	21:10	117 110-120	5/20
3.25	1:19:32	2:49	22:30	114 104-126	5/6
3.38	1:23:01	3:30	27:56	115 100-126	4/22
3.49	1:25:28	2:27	22:08	118 112-120	2/13

Elevation

Asc 301m, Range 137m, Flat prediction 1:26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
79 11.5%	21:42
55 15.5%	29:44
31 9.4%	21:02
30 7.9%	27:24
15 12.6%	19:23
See your biggest climbs

Cadence

112 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	151	0	1:10	30:17
Walk	98.5	111	3.4	1:24:11	24:26
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:21	21.51%	More
800m	10:10	20:27	22.88%	More
1km	12:42	20:27	23.78%	More
Mile	20:50	20:50	24.51%	More
5k	1:15:49	24:24	23.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:43	22:43	22.48
5km	1:15:32	24:19	23.62
5M	2:05:05	25:01	23.33
10km	2:37:30	25:21	23.22
10M	4:20:48	26:05	23.16
Half	5:47:14	26:30	22.75
20M	9:03:46	27:11	22.93
Mara	12:03:58	27:38	22.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry