Thu 2nd Mar 2023 at 6:37am by beef

Bike > General

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Time
1:04:38
Miles
11.35
Mph
10.5
FBI
49.55
Cals
598
BPM
105
%MHR
65.4
B/mi
596
Asc(m)
163
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:00(6:24/m) 92/116bpm [589b/mi] 203cal
2) 5m - 24:03(4:49/m) 115/136bpm [553b/mi] 277cal
3) 1.35m - 8:35(6:22/m) 132/150bpm [840b/mi] 118cal

32:00 24:03 8:35

Pace

20%

10%

11%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21 +6	12.80	70 60-79	328	1/19
1.00	5:19	2:58 +6	10.11	86 76-100	510	13/13
1.50	8:16	2:57	10.17	93 84-103	549	10/13
2.00	1:27:05	1:18:49 +1:16:06	0.38	94 84-103	14819	3/14
2.50	1:32:33	5:28	5.48	93 82-107	1018	16/1
3.00	1:36:27	3:54	7.71	100 92-109	779	22/2
3.50	1:38:22	1:55	15.64	83 74-94	318	20/0
4.00	1:42:12	3:50 +5	7.81	94 79-106	722	3/19
4.50	2:43:07	1:00:54 +57:57	0.49	105 78-116	12791	7/8
5.00	2:46:18	3:11	9.40	83 72-96	530	16/4
5.50	2:49:04	2:46 +6	10.86	89 83-98	492	11/2
6.00	2:51:40	2:36	11.52	96 84-110	500	4/4
6.50	2:54:03	2:23	12.58	113 104-123	539	3/7
7.00	2:56:22	2:19	12.97	123 115-135	569	1/14
7.50	2:58:54	2:32	11.86	122 111-136	617	2/17
8.00	3:01:12	2:18	13.08	121 117-126	555	1/3
8.50	3:03:25	2:14	13.46	120 115-124	535	0/5
9.00	3:05:30	2:05	14.40	126 121-132	525	1/6
9.50	3:07:34	2:03	14.60	122 114-134	501	1/14
10.00	3:10:28	2:54	10.33	126 118-136	732	19/4
10.50	3:14:07	3:39 +8	8.20	130 122-136	951	19/5
11.00	3:17:24	3:17	9.13	141 132-150	927	13/5
11.35	3:19:11	1:47	11.76	123 108-146	628	3/2

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
58 3.1%	6.8
17 3.5%	7.1
16 4.9%	6.3
14 2.4%	8.8
13 4.1%	6.9
13 3.4%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:47	3:36	More
1km	2:16	3:39	More
Mile	4:04	4:04	More
5k	13:54	4:28	More
5 miles	23:43	4:45	More
10k	32:07	5:10	More
10 miles	3:10:04	19:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:31	5:39
20km	1:11:09	5:44
15 miles	1:26:52	5:47
20 miles	1:57:50	5:54
40km	2:28:21	5:58
25 miles	2:29:16	5:58
42km	2:36:14	5:59
50 miles	5:11:13	6:13
56 miles	5:50:57	6:16
100 miles	10:48:52	6:29
112 miles	12:11:42	6:32

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