Thu 2nd Mar 2023 at 9:27am by LEJathon

Run > General

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Time
4:59
Miles
0.23
Min/mi
21:40
WAVA
14.84
Stride(cm)
58
Cals
26
Cadence
128
BPM
86
%MHR
47
B/mi
1864
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 4:59(21:23/m) 89/99bpm [1902b/mi] 26cal 2.81/4.09mph

4:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:12	78 56-96	1341	138 134-142	36/8
0.13	2:05	1:00	16:08	96 92-99	1548	136 134-138	0/9
0.19	3:16	1:12	19:05	92 91-93	1755	121 104-136	6/0
0.23	4:59	1:43	37:38	90 84-92	3387	110 94-118	1/0

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 36m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	128	0.2	4:56	21:09
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:40	23:40	17.59
5km	1:18:42	25:20	17.99
5M	2:10:19	26:04	17.67
10km	2:44:04	26:24	17.52
10M	4:31:42	27:10	17.47
Half	6:01:44	27:37	17.22
20M	9:26:28	28:19	17.43
Mara	12:34:12	28:47	17.45

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