Thu 2nd Mar 2023 at 8:02am by AngeM

Cross > General

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Time
36:27
Miles
0.17
Min/mi
3:34:25
Cals
178
Cadence
127
BPM
107
%MHR
62.5
B/mi
22928
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 30:22(4:51:29/m) 109/135bpm [31771b/mi] 159cal 9/115rpm
2) 0.05m - 2:32(48:53/m) 106/111bpm [5181b/mi] 10cal
3) 0.01m - 3:33(4:54:30/m) 88/109bpm [25916b/mi] 9cal 2/56rpm

30:22 2:32 3:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16:28	16:28	4:23:26	108 92-135	28450	122 32-220	46/30
0.13	31:08	14:40	3:54:42	110 89-132	25817	139 84-230	34/26
0.17	42:41	11:33 +6:13	4:30:15	98 77-111	26484	-	36/34

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (230 max)

Cadence Chart

Cadence Bands

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