Thu 2nd Mar 2023 at 8:21am by Rich963

Walk > General

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Time
32:01
Miles
2.01
Min/mi
15:56
Stride(cm)
88
Cals
180
Cadence
114
BPM
96
%MHR
54.5
B/mi
1527
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:56/m) 96/117bpm [1529b/mi] 89cal 53/63rpm 3.77/3.77mph
2) 1m - 15:56(15:58/m) 95/117bpm [1516b/mi] 91cal 56/63rpm 3.76/3.76mph
3) 0.01m - 5(11:10/m) 95/117bpm [1060b/mi] 56/63rpm 5.37/5.37mph

15:55 15:56 5

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	112 108-117	1785	72 72-72	1/1
0.13	2:01	1:01	16:15	105 102-111	1707	72 72-72	2/0
0.19	3:01	1:01	16:11	102 102-102	1650	72 72-72	1/0
0.25	4:02	1:01	16:09	102 102-102	1647	72 72-72	0/3
0.31	5:01	59	15:49	101 99-102	1597	72 72-72	0/3
0.38	6:00	59	15:38	95 92-99	1486	115 72-126	1/1
0.44	6:58	58	15:33	98 96-102	1523	123 122-126	2/0
0.50	7:57	59	15:36	101 94-105	1576	122 122-122	1/1
0.56	8:57	1:00	16:00	95 92-98	1520	122 122-122	0/1
0.63	9:55	58	15:30	93 92-94	1441	122 122-122	0/2
0.69	10:56	1:01	16:18	93 91-94	1517	122 122-122	1/1
0.75	11:54	58	15:31	94 93-95	1459	122 122-122	0/1
0.81	12:57	1:03	16:43	94 92-96	1571	122 122-122	0/1
0.88	13:55	58	15:24	93 91-94	1432	122 122-122	0/1
0.94	14:54	1:00	15:56	93 91-93	1483	122 122-122	1/1
1.00	15:54	1:00	16:02	93 92-96	1491	122 122-122	1/1
1.06	16:55	1:00	16:06	93 92-94	1497	124 122-124	2/0
1.13	17:54	59	15:42	94 92-95	1475	123 122-126	0/1
1.19	18:52	58	15:27	95 92-97	1467	122 122-122	1/0
1.25	19:49	58	15:20	96 94-101	1472	122 122-122	1/0
1.31	20:48	59	15:40	97 93-101	1520	122 122-122	1/1
1.38	21:51	1:03	16:46	92 90-95	1542	122 122-122	1/1
1.44	22:53	1:02	16:28	95 91-98	1564	122 122-122	2/0
1.50	23:52	1:00	15:59	94 92-95	1503	122 122-122	1/1
1.56	24:52	1:00	15:56	95 92-97	1514	122 122-122	0/0
1.63	25:52	1:00	15:55	92 90-93	1465	122 122-122	1/0
1.69	26:51	59	15:52	92 90-93	1460	122 122-122	1/1
1.75	27:51	59	15:52	95 91-98	1507	123 122-124	2/0
1.81	28:51	1:00	16:05	99 93-102	1592	124 124-124	2/1
1.88	29:49	58	15:22	93 91-95	1429	124 124-124	0/2
1.94	30:50	1:01	16:16	93 90-96	1513	124 124-124	3/1
2.00	31:52	1:02	16:37	97 93-99	1612	124 124-124	1/2
2.01	32:02	10	32:01	94 93-96	3009	124 124-124	0/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:48	15:42	More
1km	9:48	15:46	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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