Thu 2nd Mar 2023 at 7:24am by chicken head

Run > General

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Time
1:05:31
Miles
6.22
Min/mi
10:32
Pacing
65%
WAVA
57.27
Stride(cm)
83
Cals
575
Cadence
184
BPM
181
%MHR
106.1
B/mi
1910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 160/172bpm [1689b/mi] 78cal 5.68/0mph
2) 1m - 10:35(10:35/m) 179/197bpm [1896b/mi] 92cal 5.67/0mph
3) 1m - 11:24(11:24/m) 186/205bpm [2120b/mi] 102cal 5.27/0mph
4) 1m - 9:53(9:53/m) 185/192bpm [1828b/mi] 90cal 6.07/0mph
5) 1m - 10:33(10:33/m) 187/193bpm [1973b/mi] 97cal 5.69/0mph
6) 1m - 10:26(10:26/m) 190/195bpm [1983b/mi] 97cal 5.75/0mph
7) 0.22m - 2:06(9:33/m) 191/202bpm [1825b/mi] 19cal 6.28/0mph

10:33 10:35 11:24 9:53 10:33 10:26 2:06

Pace

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	154 129-164	1462	183 176-188
0.50	4:57	2:34	10:18	162 156-167	1668	184 180-190
0.75	7:54	2:57	11:48	165 155-172	1948	181 176-188
1.00	10:34	2:40	10:39	160 146-168	1705	183 172-190
1.25	13:10	2:36	10:24	179 155-187	1861	186 184-190
1.50	16:48	3:39	14:34	174 129-187	2535	186 120-192
1.75	19:34	2:45	11:01	178 152-193	1961	187 184-192
2.00	22:19	2:46	11:03	184 179-197	2032	185 182-188
2.25	24:54	2:35	10:18	185 178-190	1906	185 178-190
2.50	29:00	4:06	16:24	182 155-193	2984	184 92-200
2.75	32:23	3:23	13:32	187 178-205	2531	177 162-192
3.00	35:52	3:29	13:57	188 173-195	2622	183 120-214
3.25	38:00	2:08	8:32	187 183-190	1597	189 186-194
3.50	40:17	2:17	9:09	185 182-188	1692	187 172-196
3.75	43:23	3:06	12:25	185 176-191	2298	184 110-192
4.00	46:21	2:57	11:50	183 171-192	2165	179 110-186
4.25	49:05	2:44	10:55	186 182-192	2031	186 174-190
4.50	51:30	2:25	9:42	185 182-189	1794	187 182-192
4.75	53:49	2:19	9:14	188 183-193	1737	188 186-190
5.00	56:54	3:05	12:21	188 183-193	2322	183 176-188
5.25	59:28	2:34	10:15	191 185-195	1958	185 178-192
5.50	1:02:04	2:37	10:26	190 186-194	1983	186 180-190
5.75	1:04:45	2:40	10:42	190 182-195	2032	184 166-190
6.00	1:07:21	2:36	10:23	190 185-194	1974	187 180-192
6.22	1:09:43	2:22	10:53	191 186-202	2078	186 120-194

Heart

181/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	184	6.2	1:06:11	10:42
Walk	5.0	116	0	3:29	1:54:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	49.99%	More
800m	4:19	8:41	55.48%	More
1km	5:27	8:46	57.01%	More
Mile	9:52	9:52	52.97%	More
5k	32:17	10:23	56.62%	More
5 miles	56:38	11:20	52.80%	More
10k	1:09:40	11:13	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	55.44
5km	31:23	10:06	58.22
5M	51:59	10:24	57.53
10km	1:05:27	10:32	57.27
10M	1:48:23	10:50	57.16
Half	2:24:18	11:01	56.18
20M	3:45:57	11:18	56.68
Mara	5:00:50	11:29	56.54

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