Thu 2nd Mar 2023 at 7:06am by Mark81

Bike > General

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Time
37:45
Miles
8.42
Mph
13.4
FBI
54.03
Cals
511
BPM
134
%MHR
78.5
B/mi
602
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:48(4:34/m) 131/154bpm [597b/mi] 307cal 13.16/16.41mph
2) 3.42m - 14:57(4:23/m) 139/168bpm [608b/mi] 204cal 13.71/20.81mph

22:48 14:57

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.76	90 89-93	553	10/0
0.50	2:36	1:04	14.10	114 88-129	485	5/3
0.75	3:39	1:03	14.22	129 124-135	544	3/3
1.00	4:44	1:04	13.97	127 123-130	546	3/3
1.25	5:49	1:06	13.73	131 127-133	573	0/5
1.50	6:54	1:05	13.81	132 128-135	573	3/4
1.75	8:12	1:18	11.58	131 129-135	679	4/3
2.00	9:33	1:21 +16	11.07	135 131-138	732	13/11
2.25	10:33	1:00	15.12	138 132-143	547	6/5
2.50	16:01	5:29 +4:27	2.74	126 70-150	2760	2/5
2.75	17:39	1:38 +17	9.23	131 110-149	852	5/4
3.00	18:47	1:08	13.24	141 133-150	639	6/5
3.25	19:57	1:10	12.80	138 135-141	647	1/4
3.50	21:19	1:22 +15	10.97	137 135-140	750	5/3
3.75	22:22	1:03	14.37	140 139-141	584	1/1
4.00	23:40	1:18 +13	11.60	139 137-140	719	0/2
4.25	24:49	1:09	13.05	141 138-148	648	5/8
4.50	26:02	1:13	12.31	147 135-154	716	5/10
4.75	27:09	1:08	13.26	142 136-148	643	6/4
5.00	28:15	1:05	13.77	136 131-142	593	5/6
5.25	29:26	1:11	12.67	135 133-138	639	3/13
5.50	30:30	1:04	14.13	141 130-154	599	11/6
5.75	32:15	1:46 +36	8.51	128 107-150	902	3/3
6.00	33:36	1:20	11.21	107 102-118	573	6/3
6.25	34:40	1:04	14.08	147 121-167	626	7/6
6.50	35:41	1:02	14.63	146 143-149	599	1/1
6.75	36:50	1:08	13.16	146 144-149	666	2/2
7.00	38:12	1:23 +14	10.88	145 144-147	799	17/21
7.25	39:21	1:09	13.11	147 143-149	673	2/9
7.50	40:22	1:01	14.79	144 142-148	584	8/11
7.75	41:20	58	15.52	145 142-146	561	11/8
8.00	42:19	1:00	15.09	145 140-148	577	14/13
8.25	43:21	1:02	14.62	146 144-148	599	9/9
8.42	44:02	41	14.66	147 145-148	602	8/1

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.5%	13.7
18 10.5%	10.9
16 7.5%	13.1
10 4.3%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:56	3:53	More
1km	2:22	3:48	More
Mile	3:56	3:56	More
5k	14:20	4:37	More
5 miles	23:03	4:37	More
10k	33:34	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:18	4:32
20km	57:02	4:35
15 miles	1:09:37	4:38
20 miles	1:34:27	4:43
40km	1:58:55	4:47
25 miles	1:59:39	4:47
42km	2:05:13	4:48
50 miles	4:09:27	4:59
56 miles	4:41:18	5:01
100 miles	8:40:06	5:12
112 miles	9:46:29	5:14

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