Thu 2nd Mar 2023 at 6:54am by Ben B

Run > General

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Time
59:59
Miles
6.34
Min/mi
9:28
Pacing
66%
WAVA
50.58
Stride(cm)
109
Cals
537
Cadence
156
BPM
114
%MHR
66.5
B/mi
1076
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 116/137bpm [1142b/mi] 72cal
2) 1m - 9:42(9:42/m) 110/117bpm [1066b/mi] 92cal
3) 1m - 9:34(9:34/m) 111/120bpm [1063b/mi] 86cal
4) 1m - 9:24(9:24/m) 113/120bpm [1062b/mi] 87cal
5) 1m - 8:59(8:59/m) 117/122bpm [1051b/mi] 92cal
6) 1m - 8:57(8:57/m) 117/124bpm [1048b/mi] 83cal
7) 0.34m - 3:33(10:25/m) 112/117bpm [1166b/mi] 25cal

9:50 9:42 9:34 9:24 8:59 8:57 3:33

Pin Map

0mi in 0

Pace

16%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	111 74-136	1117	165 160-170	3/4
0.50	5:13	2:42 +12	10:48	129 121-137	1393	159 110-168	2/9
0.75	7:37	2:24	9:35	120 114-129	1151	160 158-162	5/3
1.00	10:02	2:25	9:41	110 102-115	1066	160 156-164	5/1
1.25	12:30	2:28	9:51	112 108-115	1103	159 156-162	2/7
1.50	15:50	3:20 +51	13:19	110 93-116	1465	159 156-164	6/2
1.75	18:10	2:20	9:20	106 93-111	989	157 154-160	4/4
2.00	20:34	2:25	9:39	111 99-116	1072	156 154-158	1/12
2.25	22:58	2:23	9:33	110 103-119	1051	158 154-160	5/3
2.50	25:22	2:25	9:38	110 103-113	1060	155 154-160	3/5
2.75	27:50	2:28	9:51	109 106-112	1073	158 154-166	3/4
3.00	30:09	2:19	9:16	112 109-116	1038	155 150-160	3/4
3.25	32:29	2:20	9:20	112 108-115	1044	154 152-158	4/3
3.50	34:47	2:18	9:11	114 109-119	1047	154 152-156	4/4
3.75	38:53	4:07 +1:46	16:28	115 95-120	1893	153 116-166	2/2
4.00	41:36	2:42 +17	10:50	109 100-113	1180	155 76-164	6/3
4.25	43:57	2:21	9:25	115 112-118	1084	156 154-158	7/1
4.50	46:11	2:14	8:55	118 114-120	1051	155 154-160	5/7
4.75	48:23	2:12	8:48	118 115-121	1039	155 154-160	3/3
5.00	50:35	2:12	8:47	118 115-122	1036	157 154-160	4/3
5.25	52:51	2:16	9:05	120 115-124	1089	156 154-160	5/2
5.50	56:00	3:09 +53	12:35	115 102-119	1447	158 110-166	7/3
5.75	58:55	2:56 +40	11:43	118 108-122	1382	157 114-182	9/5
6.00	1:01:05	2:10	8:39	114 109-120	986	158 156-162	1/8
6.25	1:03:20	2:15	9:00	115 112-117	1035	158 156-160	3/3
6.34	1:04:44	1:24 +6	15:23	107 93-114	1646	127 102-160	0/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	12:44
12 1.3%	9:16
See your biggest climbs

Cadence

156 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	157	6.3	59:42	9:29
Walk	7.8	104	0.1	5:02	1:39:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.64%	More
800m	4:21	8:44	44.62%	More
1km	5:28	8:48	46.20%	More
Mile	8:53	8:53	48.31%	More
5k	30:31	9:49	47.88%	More
5 miles	49:56	9:59	47.65%	More
10k	1:02:53	10:07	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:53	8:58	52.39
5M	46:29	9:18	51.18
10km	58:42	9:27	50.61
10M	1:37:51	9:47	50.19
Half	2:10:45	9:59	49.32
20M	3:25:56	10:18	49.62
Mara	4:35:12	10:30	49.51

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