Thu 2nd Mar 2023 at 5:25am by laterunner

Run > General

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Time
1:21:20
Miles
7.31
Min/mi
11:08
Pacing
92%
WAVA
50.20
Stride(cm)
79
Cals
774
Cadence
184
BPM
130
%MHR
76.2
B/mi
1449
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 130/144bpm [1413b/mi] 107cal
2) 1m - 11:18(11:18/m) 129/138bpm [1457b/mi] 101cal
3) 1m - 11:05(11:05/m) 130/139bpm [1442b/mi] 101cal
4) 1m - 10:59(10:59/m) 131/139bpm [1439b/mi] 105cal
5) 1m - 11:15(11:15/m) 131/139bpm [1474b/mi] 109cal
6) 1m - 11:23(11:23/m) 129/142bpm [1468b/mi] 109cal
7) 1m - 11:09(11:09/m) 132/143bpm [1471b/mi] 108cal
8) 0.31m - 3:18(10:46/m) 136/141bpm [1463b/mi] 34cal

10:52 11:18 11:05 10:59 11:15 11:23 11:09 3:18

Pin Map

Bushy Park

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	122 83-144	1279	185 168-190	6/0
0.50	5:17	2:40	10:39	132 126-137	1406	187 184-192	7/0
0.75	8:02	2:45	10:59	131 128-136	1439	189 184-192	5/0
1.00	10:58	2:56 +6	11:44	130 127-133	1524	188 178-192	6/2
1.25	13:47	2:49	11:15	130 124-134	1463	186 178-194	1/9
1.50	16:39	2:52	11:29	125 121-127	1436	183 180-186	0/8
1.75	19:21	2:42	10:48	133 123-138	1435	187 184-190	1/3
2.00	22:29	3:08 +14	12:33	129 124-134	1619	184 158-192	4/9
2.25	25:22	2:53	11:31	130 122-138	1498	184 180-188	1/4
2.50	28:04	2:42	10:48	131 127-134	1414	185 182-190	1/3
2.75	30:50	2:46	11:05	131 128-135	1451	184 180-188	3/2
3.00	33:35	2:46	11:02	128 125-132	1413	184 182-186	2/2
3.25	36:20	2:44	10:58	132 129-139	1447	184 182-186	3/1
3.50	39:06	2:46	11:05	130 127-133	1442	186 182-188	4/1
3.75	41:55	2:49	11:16	129 125-137	1453	184 180-188	4/3
4.00	44:34	2:39	10:37	132 127-137	1401	187 180-194	3/2
4.25	47:15	2:41	10:44	133 128-138	1428	186 182-192	6/1
4.50	50:05	2:50	11:19	133 129-139	1506	183 180-190	4/1
4.75	52:56	2:50	11:21	131 125-138	1488	183 180-186	4/2
5.00	55:49	2:53	11:33	125 120-130	1444	183 176-186	1/4
5.25	58:34	2:45	11:00	128 123-135	1408	183 176-188	5/8
5.50	1:01:34	3:00	11:59	127 116-138	1522	178 148-190	3/3
5.75	1:04:25	2:51	11:23	129 126-133	1468	181 178-184	2/2
6.00	1:07:12	2:48	11:11	132 128-142	1476	183 180-186	2/2
6.25	1:09:59	2:46	11:05	130 127-134	1442	184 182-186	5/1
6.50	1:12:47	2:49	11:14	137 131-143	1539	184 180-186	2/2
6.75	1:15:34	2:47	11:09	132 128-136	1471	183 180-186	3/2
7.00	1:18:21	2:47	11:08	130 125-135	1446	183 174-188	2/3
7.25	1:21:03	2:42	10:46	137 133-141	1476	184 180-192	3/3
7.31	1:21:39	36	10:55	134 132-134	1464	187 184-190	0/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 27m, Flat prediction 1:21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	10:49
See your biggest climbs

Cadence

184 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	7.3	1:21:03	11:07
Walk	0.7	152	0	36	1:02:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.41%	More
800m	5:15	10:34	42.07%	More
1km	6:36	10:37	43.69%	More
Mile	10:54	10:54	45.05%	More
5k	34:26	11:05	48.61%	More
5 miles	55:41	11:08	49.26%	More
10k	1:09:34	11:12	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	49.74
5km	32:50	10:34	50.99
5M	54:23	10:53	50.43
10km	1:08:28	11:01	50.17
10M	1:53:22	11:20	50.25
Half	2:30:57	11:31	49.64
20M	3:56:23	11:49	50.23
Mara	5:14:43	12:01	50.31

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