Wed 1st Mar 2023 at 9:49pm by LEJathon
Run > General
-
Time
25:33
-
Miles
1.74
-
Min/mi
14:41
-
Pacing
91%
-
WAVA
29.90
-
Stride(cm)
81
-
Cals
242
-
Cadence
134
-
BPM
122
-
%MHR
66.9
-
B/mi
1798
-
Asc(m)
148
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:52(14:17/m) 131/160bpm [1870b/mi] 109cal 4.2/5.87mph
2) 0.62m - 9:14(14:52/m) 119/139bpm [1769b/mi] 84cal 4.04/4.57mph
3) 0.49m - 7:26(15:05/m) 111/120bpm [1675b/mi] 49cal 3.98/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:27 |
104 62-137 |
1919 |
157 124-178 |
0/0 |
0.13 |
2:03 |
54 |
14:22 |
131 123-137 |
1881 |
137 132-148 |
58/0 |
0.19 |
2:54 |
51 |
13:36 |
126 116-136 |
1713 |
111 80-148 |
3/0 |
0.25 |
3:43 |
49 |
13:03 |
144 139-153 |
1878 |
132 80-148 |
1/2 |
0.31 |
4:32 |
49 |
12:59 |
153 144-160 |
1985 |
139 118-146 |
0/3 |
0.38 |
5:26 |
54 |
14:30 |
135 128-141 |
1959 |
135 118-170 |
0/7 |
0.44 |
6:20 |
54 |
14:23 |
132 125-142 |
1899 |
137 118-148 |
0/7 |
0.50 |
7:11 |
51 |
13:34 |
133 129-136 |
1805 |
136 126-146 |
0/3 |
0.56 |
8:02 |
52 |
13:45 |
137 129-143 |
1885 |
141 124-164 |
0/3 |
0.63 |
8:57 |
55 |
14:37 |
126 119-136 |
1843 |
133 128-142 |
3/1 |
0.69 |
9:48 |
51 |
13:37 |
115 113-118 |
1566 |
126 120-134 |
8/1 |
0.75 |
10:42 |
54 |
14:18 |
109 109-111 |
1559 |
135 128-148 |
4/6 |
0.81 |
11:52 |
1:10 |
18:37 |
126 108-139 |
2346 |
125 118-136 |
5/1 |
0.88 |
12:47 |
55 |
14:44 |
116 113-122 |
1709 |
132 124-142 |
4/3 |
0.94 |
13:47 |
1:00 |
15:59 |
128 116-135 |
2045 |
132 124-142 |
7/8 |
1.00 |
14:37 |
51 |
13:28 |
122 119-125 |
1643 |
131 126-140 |
3/19 |
1.06 |
15:32 |
55 |
14:36 |
118 117-120 |
1723 |
128 118-134 |
8/0 |
1.13 |
16:25 |
53 |
14:09 |
119 118-119 |
1684 |
132 128-138 |
1/7 |
1.19 |
17:21 |
56 |
14:59 |
119 118-120 |
1784 |
130 126-134 |
6/2 |
1.25 |
18:14 |
53 |
14:07 |
119 118-120 |
1680 |
134 130-138 |
10/7 |
1.31 |
19:10 |
55 |
14:45 |
109 98-120 |
1608 |
132 128-136 |
11/5 |
1.38 |
20:11 |
1:01 |
16:21 |
107 101-112 |
1750 |
131 126-134 |
9/9 |
1.44 |
21:09 |
58 |
15:33 |
110 109-110 |
1710 |
126 122-130 |
3/5 |
1.50 |
22:05 |
56 |
14:50 |
111 110-112 |
1646 |
128 118-130 |
0/8 |
1.56 |
22:58 |
54 |
14:16 |
111 109-114 |
1584 |
129 124-132 |
22/3 |
1.63 |
23:54 |
56 |
14:50 |
111 110-112 |
1646 |
128 126-130 |
11/12 |
1.69 |
24:49 |
55 |
14:36 |
112 110-114 |
1635 |
127 124-132 |
14/24 |
1.74 |
25:34 |
45 |
15:39 |
112 111-112 |
1752 |
129 126-132 |
4/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:10 |
24.55% |
More |
800m |
6:45 |
13:36 |
27.70% |
More |
1km |
8:30 |
13:42 |
28.70% |
More |
Mile |
14:18 |
14:18 |
29.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:12 |
14:12 |
29.31 |
5km |
47:14 |
15:12 |
29.98 |
5M |
1:18:13 |
15:39 |
29.44 |
10km |
1:38:29 |
15:51 |
29.18 |
10M |
2:43:05 |
16:19 |
29.11 |
Half |
3:37:08 |
16:35 |
28.69 |
20M |
5:40:01 |
17:00 |
29.04 |
Mara |
7:32:42 |
17:17 |
29.08 |
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