Wed 1st Mar 2023 at 9:49pm by LEJathon

Run > General

  • Time
    25:33
  • Miles
    1.74
  • Min/mi
    14:41
  • Pacing
    91%
  • WAVA
    29.90
  • Stride(cm)
    81
  • Cals
    242
  • Cadence
    134
  • BPM
    122
  • %MHR
    66.9
  • B/mi
    1798
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:52(14:17/m) 131/160bpm [1870b/mi] 109cal 4.2/5.87mph
2) 0.62m - 9:14(14:52/m) 119/139bpm [1769b/mi] 84cal 4.04/4.57mph
3) 0.49m - 7:26(15:05/m) 111/120bpm [1675b/mi] 49cal 3.98/4.61mph
8:52 9:14 7:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 104 62-137 1919 157 124-178 0/0
0.13 2:03 54 14:22 131 123-137 1881 137 132-148 58/0
0.19 2:54 51 13:36 126 116-136 1713 111 80-148 3/0
0.25 3:43 49 13:03 144 139-153 1878 132 80-148 1/2
0.31 4:32 49 12:59 153 144-160 1985 139 118-146 0/3
0.38 5:26 54 14:30 135 128-141 1959 135 118-170 0/7
0.44 6:20 54 14:23 132 125-142 1899 137 118-148 0/7
0.50 7:11 51 13:34 133 129-136 1805 136 126-146 0/3
0.56 8:02 52 13:45 137 129-143 1885 141 124-164 0/3
0.63 8:57 55 14:37 126 119-136 1843 133 128-142 3/1
0.69 9:48 51 13:37 115 113-118 1566 126 120-134 8/1
0.75 10:42 54 14:18 109 109-111 1559 135 128-148 4/6
0.81 11:52 1:10 18:37 126 108-139 2346 125 118-136 5/1
0.88 12:47 55 14:44 116 113-122 1709 132 124-142 4/3
0.94 13:47 1:00 15:59 128 116-135 2045 132 124-142 7/8
1.00 14:37 51 13:28 122 119-125 1643 131 126-140 3/19
1.06 15:32 55 14:36 118 117-120 1723 128 118-134 8/0
1.13 16:25 53 14:09 119 118-119 1684 132 128-138 1/7
1.19 17:21 56 14:59 119 118-120 1784 130 126-134 6/2
1.25 18:14 53 14:07 119 118-120 1680 134 130-138 10/7
1.31 19:10 55 14:45 109 98-120 1608 132 128-136 11/5
1.38 20:11 1:01 16:21 107 101-112 1750 131 126-134 9/9
1.44 21:09 58 15:33 110 109-110 1710 126 122-130 3/5
1.50 22:05 56 14:50 111 110-112 1646 128 118-130 0/8
1.56 22:58 54 14:16 111 109-114 1584 129 124-132 22/3
1.63 23:54 56 14:50 111 110-112 1646 128 126-130 11/12
1.69 24:49 55 14:36 112 110-114 1635 127 124-132 14/24
1.74 25:34 45 15:39 112 111-112 1752 129 126-132 4/9

Heart

122/160max
  • Show Beats/Mile

Elevation

Asc 148m, Range 66m, Flat prediction 25:27
Elevation Graph
Biggest Climbs (m) Min/mi
25 20.7% 14:52
17 15.0% 16:15
10 5.3% 14:31
See your biggest climbs

Cadence

134 (178 max) Stride Length: 81cm Run: 7% Walk: 93%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:10 24.55% More
800m 6:45 13:36 27.70% More
1km 8:30 13:42 28.70% More
Mile 14:18 14:18 29.11% More

Predictions

Dist Time Per Mile WAVA
1M 14:12 14:12 29.31
5km 47:14 15:12 29.98
5M 1:18:13 15:39 29.44
10km 1:38:29 15:51 29.18
10M 2:43:05 16:19 29.11
Half 3:37:08 16:35 28.69
20M 5:40:01 17:00 29.04
Mara 7:32:42 17:17 29.08
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