Wed 1st Mar 2023 at 8:02pm by John-James

Swim > General

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Time
49:00
Miles
1.09
per 100m
2:48
Cals
429
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 4:18(34:38/m) 48cal 58/rpm 1.73/2.15mph
2) 0m - 47(0/m) 1cal
3) 0.03m - 1:20(42:40/m) 11cal 1.41/1.46mph
4) 0m - 12(0/m)
5) 0.02m - 40(42:52/m) 6cal 1.4/1.4mph
6) 0m - 4(0/m)
7) 0.02m - 40(42:41/m) 7cal 1.4/1.4mph
8) 0m - 47(0/m) 1cal
9) 0.12m - 4:26(35:43/m) 48cal 58/rpm 1.68/2.03mph
10) 0m - 31(0/m) 1cal
11) 0.12m - 4:29(36:02/m) 48cal 59/rpm 1.66/1.98mph
12) 0m - 48(0/m) 1cal
13) 0.03m - 1:09(37:07/m) 12cal 1.62/1.73mph
14) 0m - 11(0/m)
15) 0.03m - 1:08(36:18/m) 13cal 1.65/1.74mph
16) 0m - 47(0/m) 1cal
17) 0.12m - 4:33(36:37/m) 48cal 59/rpm 1.64/1.9mph
18) 0m - 31(0/m) 1cal
19) 0.12m - 4:47(38:28/m) 49cal 59/rpm 1.56/1.82mph
20) 0m - 48(0/m) 1cal
21) 0.03m - 1:29(47:31/m) 10cal 1.26/1.34mph
22) 0m - 11(0/m)
23) 0.03m - 1:29(47:39/m) 11cal 1.26/1.3mph
24) 0m - 46(0/m) 1cal
25) 0.12m - 4:50(38:56/m) 47cal 59/rpm 1.54/1.87mph
26) 0m - 31(0/m) 1cal
27) 0.05m - 1:43(36:59/m) 18cal 61/rpm 1.62/1.84mph
28) 0m - 4(0/m)
29) 0.08m - 3:03(39:20/m) 31cal 61/rpm 1.53/1.68mph
30) 0m - 39(0/m) 1cal
31) 0.03m - 1:19(42:11/m) 12cal 42/rpm 1.42/1.6mph

4:18 47 1:20 12 40 4 40 47 4:26 31 4:29 48 1:09 11 1:08 47 4:33 31 4:47 48 1:29 11 1:29 46 4:50 31 1:43 4 3:03 39 1:19

Pace

21%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:37	2:37	42:00	116 114-118
0.12	4:53	2:16	36:29	116 112-118
0.19	7:30	2:38	42:19	-
0.25	9:49	2:18	37:06	114 112-116
0.31	12:05	2:16	36:34	117 114-120
0.37	14:20	2:15	36:09	118 114-120
0.43	16:38	2:18	37:03	119 118-120
0.50	18:55	2:17	36:49	121 118-122
0.56	21:12	2:17	36:49	-
0.62	23:27	2:15	36:05	116 114-118
0.68	25:47	2:20	37:29	120 118-122
0.75	28:02	2:15	36:15	118 114-120
0.81	30:27	2:25	38:56	119 118-120
0.87	32:52	2:25	38:56	121 120-122
0.93	35:50	2:58	47:40	-
0.99	38:17	2:27	39:32	117 116-118
1.06	40:44	2:26	39:13	120 118-122
1.12	43:15	2:31	40:30	121 120-122
1.18	45:40	2:26	39:02	121 120-122
1.24	48:07	2:27	39:22	108 66-122
1.26	49:00	53	45:19	102 102-102

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:58	36:03	More
800m	18:06	36:24	More
1km	22:52	36:48	More
Mile	38:05	38:05	More

Predictions

Dist	Time	Per Mile
400m	9:26	37:57
750m	19:01	40:48
1km	26:12	42:10
1500m	41:09	44:09
1 mile	44:31	44:31
1.9km	53:34	45:22
3km	1:29:06	47:48
3.8km	1:55:57	49:06
5km	2:37:26	50:40
10km	5:40:51	54:51

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