Wed 1st Mar 2023 at 6:27pm by smillsjj
Run > Treadmill
-
Time
30:01
-
Miles
3.00
-
Min/mi
10:00
-
WAVA
50.56
-
Cals
301
-
BPM
126
-
%MHR
73.8
-
B/mi
1262
-
Surface
Treadmill
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
30:01 |
30:01 |
INF:00:00 |
126 74-142 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
49.31 |
5km |
31:09 |
10:02 |
50.52 |
5M |
51:35 |
10:19 |
49.84 |
10km |
1:04:57 |
10:27 |
49.50 |
10M |
1:47:33 |
10:45 |
49.50 |
Half |
2:23:12 |
10:56 |
48.86 |
20M |
3:44:14 |
11:13 |
49.45 |
Mara |
4:58:33 |
11:24 |
49.52 |
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