Wed 1st Mar 2023 at 12:11pm by Ally C

Run > General

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Time
47:08
Miles
6.01
Min/mi
7:51
Pacing
89%
WAVA
61.50
Stride(cm)
120
Cals
763
Cadence
172
BPM
148
%MHR
86.8
B/mi
1164
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 47:08(7:50/m) 149/162bpm [1168b/mi] 763cal

47:08

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	110 82-129	897	178 174-182	13/5
0.50	3:59	1:56	7:46	137 126-149	1064	178 174-182	4/15
0.75	5:54	1:55	7:40	143 137-151	1097	179 170-184	7/10
1.00	7:51	1:57	7:48	150 144-158	1171	176 166-182	12/12
1.25	9:50	1:59	7:55	151 149-154	1195	175 172-180	7/8
1.50	11:47	1:57	7:49	154 148-161	1205	172 168-178	4/4
1.75	13:46	1:59	7:56	152 148-155	1206	173 168-180	3/5
2.00	15:42	1:56	7:45	153 150-155	1185	174 166-180	3/3
2.25	18:10	2:28 +34	9:50	148 140-156	1456	171 114-178	10/11
2.50	20:10	2:00	8:01	151 148-155	1211	171 164-176	11/7
2.75	22:06	1:56	7:43	148 145-152	1142	172 164-178	9/3
3.00	24:04	1:58	7:52	152 145-159	1197	170 164-176	5/8
3.25	26:02	1:58	7:51	151 149-154	1185	169 164-174	0/11
3.50	28:01	2:00	7:58	151 147-156	1203	171 164-174	6/5
3.75	30:04	2:02	8:10	153 149-156	1249	168 162-174	5/2
4.00	32:03	1:59	7:57	150 144-159	1193	169 164-176	5/9
4.25	33:59	1:56	7:46	152 148-159	1180	170 164-176	13/2
4.50	35:56	1:57	7:46	150 146-156	1166	168 164-172	14/7
4.75	37:53	1:57	7:49	152 149-157	1189	169 164-176	5/9
5.00	39:50	1:57	7:47	152 147-153	1182	167 162-172	7/8
5.25	41:50	2:00	8:01	155 150-162	1243	168 160-174	11/6
5.50	43:46	1:56	7:44	152 148-160	1176	169 154-176	10/3
5.75	45:40	1:54	7:37	154 149-161	1172	171 164-174	4/7
6.00	47:37	1:57	7:46	151 146-156	1174	169 164-174	9/9
6.01	47:43	6	7:58	151 151-151	1203	162 162-162	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 31m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	7:34
See your biggest climbs

Cadence

172 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	6	47:07	7:56
Walk	0.1	114	0	2	INF:00:00
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	45.12%	More
800m	3:45	7:33	52.13%	More
1km	4:42	7:33	54.24%	More
Mile	7:44	7:44	55.96%	More
5k	24:21	7:50	60.47%	More
5 miles	39:44	7:57	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:25	7:32	62.89
5M	38:47	7:45	61.85
10km	48:50	7:52	61.36
10M	1:20:51	8:05	61.27
Half	1:47:39	8:13	60.42
20M	2:48:35	8:26	61.14
Mara	3:44:27	8:34	61.23

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