Wed 1st Mar 2023 at 7:28pm by dave99

Run > General

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Time
28:09
Miles
3.97
Min/mi
7:05
Pacing
86%
WAVA
66.89
Stride(cm)
126
Cals
406
Cadence
181
BPM
157
%MHR
91.8
B/mi
1113
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 134/147bpm [894b/mi] 81cal 9/10.31mph
2) 0.32m - 2:06(6:26/m) 151/170bpm [972b/mi] 29cal 9.32/9.46mph
3) 0.38m - 3:13(8:26/m) 157/171bpm [1323b/mi] 46cal 7.12/9.89mph
4) 0.94m - 6:18(6:41/m) 170/174bpm [1135b/mi] 99cal 8.99/9.52mph
5) 0.26m - 2:25(9:06/m) 159/173bpm [1446b/mi] 35cal 6.6/8.97mph
6) 0.8m - 5:07(6:26/m) 170/176bpm [1094b/mi] 80cal 9.33/9.93mph
7) 0.26m - 2:21(8:56/m) 167/181bpm [1493b/mi] 36cal 6.71/10mph

6:40 2:06 3:13 6:18 2:25 5:07 2:21

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	113 99-123	690	174 100-188	6/3
0.25	1:37	51	6:50	126 123-133	862	183 182-186	5/6
0.38	2:28	51	6:49	135 133-136	920	181 180-182	6/5
0.50	3:19	51	6:50	136 131-139	929	183 182-184	5/4
0.63	4:10	50	6:43	139 136-141	933	184 182-186	6/8
0.75	5:00	51	6:45	137 135-140	925	185 184-186	7/6
0.88	5:50	49	6:34	140 139-143	920	184 184-186	4/7
1.00	6:40	50	6:42	143 139-147	959	183 182-184	7/4
1.13	7:28	48	6:27	147 144-149	948	185 182-186	6/5
1.25	8:17	48	6:27	148 145-158	955	184 182-186	5/7
1.38	9:14	58	7:42	168 161-171	1295	177 162-186	7/4
1.50	10:20	1:06	8:45	160 155-170	1401	171 170-172	1/1
1.63	11:27	1:07	8:58	150 145-155	1344	170 166-186	1/8
1.75	12:15	48	6:20	155 147-163	982	185 184-186	4/6
1.88	13:05	50	6:38	165 159-171	1096	184 182-186	7/5
2.00	13:55	51	6:45	170 170-171	1146	184 182-186	7/5
2.13	14:45	50	6:37	171 170-172	1133	184 182-186	7/7
2.25	15:35	50	6:42	171 171-172	1144	185 184-186	6/8
2.38	16:25	50	6:39	171 170-172	1137	185 184-186	7/5
2.50	17:15	50	6:41	172 171-174	1148	185 184-186	4/7
2.63	18:06	50	6:44	171 171-172	1151	184 184-186	7/6
2.75	19:09	1:04	8:29	168 159-173	1425	174 170-186	5/3
2.88	20:18	1:09	9:10	154 150-159	1412	171 170-172	3/4
3.00	21:13	55	7:21	155 150-162	1140	179 168-186	5/6
3.13	22:02	49	6:29	167 162-170	1083	185 184-186	5/5
3.25	22:51	49	6:35	171 170-172	1126	185 182-186	6/3
3.38	23:41	50	6:37	172 171-172	1138	185 182-186	7/5
3.50	24:29	48	6:27	172 171-173	1108	184 184-186	4/8
3.63	25:17	48	6:23	175 173-176	1117	185 184-188	7/6
3.75	26:07	50	6:39	175 174-176	1165	183 170-192	5/8
3.88	27:17	1:10	9:20	173 166-181	1615	170 166-172	2/3
3.97	28:09	52	8:53	157 151-170	1394	170 166-172	2/3

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 12m, Flat prediction 28:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4	28:05	7:05
Walk	0.2	101	0	4	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.39%	More
800m	3:11	6:24	60.94%	More
1km	4:00	6:26	63.20%	More
Mile	6:37	6:37	64.96%	More
5k	21:46	7:00	67.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	21:30	6:55	67.95
5M	36:17	7:15	65.57
10km	46:05	7:25	64.47
10M	1:17:46	7:47	63.15
Half	1:44:40	7:59	61.61
20M	2:46:42	8:20	61.29
Mara	3:44:21	8:34	60.73

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