Wed 1st Mar 2023 at 7:23pm by frizzle

Run > General

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Time
37:06
Miles
4.00
Min/mi
9:17
Pacing
75%
WAVA
53.51
Stride(cm)
102
Cals
433
Cadence
170
BPM
163
%MHR
95.4
B/mi
1514
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 158/174bpm [1386b/mi] 101cal
2) 1m - 8:59(8:59/m) 169/177bpm [1518b/mi] 110cal
3) 1m - 9:37(9:37/m) 167/178bpm [1607b/mi] 112cal
4) 1m - 9:42(9:42/m) 164/178bpm [1591b/mi] 110cal
5) 0m - 2(7:13/m) 170/170bpm [1226b/mi]

8:46 8:59 9:37 9:42 2

Pin Map

0mi in 0

Pace

32%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	124 95-149	1081	178 174-182	1/0
0.25	2:08	1:02	8:18	156 150-162	1295	177 176-178	4/2
0.38	3:12	1:04	8:36	160 159-162	1375	175 170-178	4/3
0.50	4:23	1:10	9:23	158 156-160	1483	174 170-178	2/3
0.63	5:24	1:01	8:09	160 158-163	1303	174 172-176	6/2
0.75	6:26	1:02	8:16	166 162-169	1373	174 174-176	7/4
0.88	7:36	1:10	9:22	171 165-173	1601	171 164-174	3/9
1.00	8:46	1:10	9:19	160 157-165	1490	171 166-174	5/2
1.13	9:49	1:04	8:30	167 163-172	1420	173 172-174	2/3
1.25	10:53	1:04	8:29	169 166-170	1433	173 170-174	1/2
1.38	12:12	1:19	10:34	162 156-168	1711	167 164-174	6/1
1.50	13:20	1:07	8:58	166 160-172	1488	172 170-174	1/6
1.63	14:27	1:07	8:58	172 169-175	1541	172 170-174	4/1
1.75	15:33	1:06	8:51	174 171-176	1539	172 170-174	3/3
1.88	16:39	1:06	8:48	173 171-176	1523	172 170-174	3/3
2.00	17:46	1:07	8:52	173 172-176	1535	171 170-174	3/4
2.13	18:53	1:07	8:59	175 173-177	1573	171 168-174	5/3
2.25	20:00	1:07	8:53	175 174-176	1554	171 168-172	2/3
2.38	21:30	1:30	12:04	164 151-176	1979	165 158-170	5/1
2.50	22:46	1:16	10:08	158 156-161	1601	169 164-174	2/2
2.63	23:55	1:09	9:08	162 158-167	1480	170 168-172	3/6
2.75	25:02	1:07	8:56	167 164-171	1491	172 170-174	5/0
2.88	26:18	1:17	10:13	167 163-171	1707	167 162-172	2/12
3.00	27:23	1:05	8:38	171 165-174	1476	174 172-176	15/2
3.13	28:31	1:08	9:00	175 174-177	1575	172 170-174	1/12
3.25	30:07	1:37	12:54	164 142-177	2115	141 116-174	12/2
3.38	31:10	1:03	8:23	157 143-168	1316	175 172-178	3/9
3.50	32:15	1:05	8:39	166 159-175	1436	173 172-176	3/2
3.63	34:33	2:18 +1:07	18:23	156 130-175	2867	169 120-174	4/10
3.75	35:46	1:13	9:47	154 143-163	1506	171 168-174	3/3
3.88	37:00	1:13	9:47	165 160-167	1615	171 168-174	5/5
4.00	38:13	1:13	9:46	168 166-169	1641	171 168-174	4/6
4.00	38:15	2	9:48	170 170-170	1667	172 172-172	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 16m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.2%	8:56
14 9.8%	7:55
See your biggest climbs

Cadence

170 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	4	36:17	9:10
Walk	5.1	121	0	1:57	46:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.19%	More
800m	4:16	8:35	46.31%	More
1km	5:18	8:31	48.60%	More
Mile	8:42	8:42	50.43%	More
5k	28:17	9:06	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.39
5km	28:23	9:08	53.98
5M	47:00	9:24	53.18
10km	59:11	9:31	52.86
10M	1:38:00	9:48	52.45
Half	2:10:28	9:58	51.39
20M	3:24:18	10:13	51.48
Mara	4:32:01	10:23	51.12

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