Wed 1st Mar 2023 at 7:07pm by frizzle

Run > General

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Time
5:05
Miles
0.51
Min/mi
9:58
WAVA
40.05
Stride(cm)
94
Cals
55
Cadence
172
BPM
119
%MHR
69.7
B/mi
1189
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:05(9:56/m) 121/144bpm [1203b/mi] 55cal

5:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	98 74-119	1153	174 172-178	0/0
0.13	1:21	37	9:45	118 117-120	1151	171 168-174	1/2
0.19	1:57	36	9:40	122 119-127	1180	171 170-172	2/0
0.25	2:32	35	9:26	118 116-121	1113	172 170-174	4/0
0.31	3:10	38	10:02	121 120-121	1214	172 170-174	1/2
0.38	3:46	36	9:33	126 122-129	1203	171 170-174	1/2
0.44	4:22	36	9:35	133 129-136	1275	172 172-172	4/0
0.50	4:58	36	9:36	136 131-143	1305	172 170-172	1/1
0.51	13:25	8:27 +8:19	11:47:17	124 103-144	87704	168 168-168	0/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 5:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	171	0.5	4:50	25:42
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	16	-
Pause	38.3	-	-	8:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.28%	More
800m	4:49	9:41	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.23
5km	34:31	11:07	44.39
5M	57:09	11:26	43.73
10km	1:11:57	11:35	43.48
10M	1:59:09	11:55	43.14
Half	2:38:39	12:07	42.26
20M	4:08:26	12:25	42.34
Mara	5:30:46	12:37	42.04

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