Wed 1st Mar 2023 at 7:13pm by mrsmurchin

Run > General

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Time
10:37
Miles
1.45
Min/mi
7:19
Pacing
23%
WAVA
66.19
Stride(cm)
118
Cals
125
Cadence
187
BPM
128
%MHR
74.9
B/mi
937
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 124/150bpm [909b/mi] 86cal
2) 0.45m - 3:17(7:16/m) 137/155bpm [996b/mi] 39cal

7:20 3:17

Pin Map

0mi in 0

Pace

21%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	88 83-98	679	188 182-192	0/2
0.13	56	28	7:21	109 102-116	800	186 184-188	0/1
0.19	1:24	27	7:20	119 117-121	872	186 184-188	3/1
0.25	1:49	25	6:47	124 121-128	842	187 186-188	0/2
0.31	3:52	2:03 +1:34	32:47	114 105-123	3737	182 176-186	3/0
0.38	4:21	29	7:45	129 124-134	999	189 188-190	0/1
0.44	4:46	25	6:39	135 134-137	898	190 186-194	0/0
0.50	5:11	24	6:31	137 135-139	892	189 188-190	2/4
0.56	7:12	2:01 +1:34	32:18	119 111-136	3844	187 186-190	1/0
0.63	7:44	32	8:34	131 126-135	1123	187 186-188	1/0
0.69	8:12	28	7:20	139 135-142	1020	188 186-190	2/0
0.75	8:38	27	7:05	144 141-145	1021	189 188-190	1/4
0.81	10:33	1:55 +1:33	30:39	119 107-146	3646	181 134-188	0/1
0.88	11:08	35	9:21	130 122-136	1216	189 186-190	1/0
0.94	11:34	25	6:47	143 137-150	969	193 190-194	3/0
1.00	13:32	1:58 +1:32	31:32	139 116-150	4383	177 130-194	0/6
1.06	14:00	29	7:36	124 116-137	943	190 188-190	0/0
1.13	14:27	27	7:13	144 139-148	1040	190 188-190	1/0
1.19	14:53	26	6:55	150 148-151	1039	193 190-194	3/1
1.25	16:45	1:52 +1:33	29:54	134 119-154	4008	189 178-194	1/2
1.31	17:23	37	9:52	124 116-135	1224	189 188-192	1/0
1.38	17:51	28	7:33	141 137-144	1065	194 192-194	0/1
1.44	18:17	26	6:54	145 143-147	1001	194 192-194	2/0
1.45	18:23	6	6:59	149 149-149	1039	188 188-188	0/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 10:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	188	1.4	9:32	8:46
Walk	26.7	129	0	5:44	8:53:27
Pause	14.5	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	53.25%	More
800m	5:06	10:16	40.47%	More
1km	7:31	12:06	35.75%	More
Mile	13:24	13:24	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.78
5km	23:49	7:40	67.06
5M	39:26	7:53	66.08
10km	49:39	7:59	65.71
10M	1:22:13	8:13	65.29
Half	1:49:27	8:21	64.01
20M	2:51:24	8:34	64.22
Mara	3:48:13	8:43	63.81

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