Wed 1st Mar 2023 at 6:21pm by RicC

Run > General
  • Time
    1:10:55
  • Miles
    9.04
  • Min/mi
    7:51
  • Pacing
    60%
  • WAVA
    60.20
  • Stride(cm)
    117
  • Cals
    807
  • Cadence
    176
  • BPM
    145
  • %MHR
    85
  • B/mi
    1141
  • Asc(m)
    166
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 146/159bpm [1145b/mi] 106cal
2) 1m - 7:22(7:22/m) 146/151bpm [1075b/mi] 96cal
3) 1m - 7:26(7:26/m) 145/156bpm [1077b/mi] 90cal
4) 1m - 7:49(7:49/m) 150/157bpm [1173b/mi] 99cal
5) 1m - 8:05(8:05/m) 152/157bpm [1228b/mi] 104cal
6) 1m - 8:03(8:03/m) 151/158bpm [1216b/mi] 99cal
7) 1m - 8:17(8:17/m) 147/159bpm [1217b/mi] 89cal
8) 1m - 7:41(7:41/m) 139/151bpm [1068b/mi] 58cal
9) 1m - 7:59(7:59/m) 140/151bpm [1117b/mi] 64cal
10) 0.04m - 24(9:56/m) 138/139bpm [1371b/mi] 2cal
7:50 7:22 7:26 7:49 8:05 8:03 8:17 7:41 7:59 24
Pin Map
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Pace

4% 12% 52% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 136 91-159 1213 176 170-180 11/0
0.50 4:07 1:54 7:34 152 148-158 1151 178 174-184 8/5
0.75 6:02 1:55 7:38 149 146-152 1138 178 176-184 2/8
1.00 7:50 1:48 7:12 145 142-147 1044 177 176-180 4/7
1.25 9:42 1:52 7:26 146 145-150 1086 177 176-178 1/5
1.50 11:32 1:51 7:22 146 144-149 1077 176 174-180 1/5
1.75 13:19 1:47 7:09 144 139-148 1029 175 172-178 1/9
2.00 15:12 1:52 7:29 146 141-151 1093 177 174-180 5/2
2.25 17:02 1:50 7:21 153 150-156 1125 175 172-178 0/9
2.50 18:56 1:54 7:36 146 142-151 1110 175 172-180 0/14
2.75 20:47 1:51 7:23 139 136-143 1027 175 172-184 7/4
3.00 22:37 1:50 7:21 141 135-149 1036 175 172-182 12/0
3.25 24:45 2:08 +7 8:33 153 150-156 1309 175 172-182 14/3
3.50 26:42 1:57 7:47 154 150-157 1200 173 168-176 6/0
3.75 28:39 1:57 7:46 154 152-157 1197 175 172-178 4/10
4.00 31:54 3:15 +1:21 13:00 138 128-154 1794 176 172-180 9/1
4.25 33:51 1:57 7:48 151 144-154 1179 176 172-186 11/3
4.50 35:55 2:04 8:16 152 148-157 1257 175 170-180 3/13
4.75 37:56 2:01 8:04 150 146-156 1209 175 168-182 12/0
5.00 39:58 2:02 8:10 154 151-156 1257 176 174-178 7/4
5.25 41:59 2:01 8:03 152 146-156 1223 175 172-180 12/0
5.50 43:57 1:59 7:54 155 153-158 1225 175 172-178 6/17
5.75 46:10 2:12 +11 8:49 144 132-154 1271 174 170-178 12/2
6.00 48:13 2:03 8:13 154 151-156 1265 178 174-182 8/7
6.25 50:18 2:05 8:19 152 150-154 1265 176 172-180 9/7
6.50 52:20 2:02 8:07 151 148-155 1226 177 174-180 5/6
6.75 55:16 2:56 +53 11:45 147 138-158 1726 176 170-178 4/11
7.00 57:22 2:06 8:25 138 130-147 1162 174 172-176 3/5
7.25 59:18 1:56 7:43 141 131-149 1088 177 174-184 6/6
7.50 1:01:16 1:58 7:53 148 144-151 1166 175 172-180 3/7
7.75 1:05:06 3:50 +1:54 15:22 132 101-147 2028 177 174-182 6/5
8.00 1:06:56 1:50 7:20 133 126-140 976 179 176-182 2/7
8.25 1:08:53 1:57 7:46 142 133-147 1104 177 172-182 2/17
8.50 1:10:45 1:52 7:30 137 131-144 1026 174 172-176 4/6
8.75 1:12:46 2:01 8:04 134 128-145 1080 176 172-178 9/1
9.00 1:14:55 2:09 8:36 146 139-151 1256 172 164-176 2/5
9.04 1:15:20 25 10:06 138 137-138 1393 170 158-174 1/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 166m, Range 74m, Flat prediction 1:07:20
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.3% 8:14
18 3.7% 8:27
17 5.2% 8:46
17 3.1% 8:10
17 2.6% 8:14
15 2.3% 11:10
See your biggest climbs

Cadence

176 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 175 9 1:12:22 8:20
Walk 0.0 0 0 0 NAN:00:00
Pause 3.8 - - 2:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.18% More
800m 3:35 7:12 52.32% More
1km 4:30 7:14 54.36% More
Mile 7:17 7:17 57.17% More
5k 23:18 7:30 60.76% More
5 miles 39:43 7:57 57.97% More
10k 49:47 8:01 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 61.21
5km 22:44 7:19 62.28
5M 37:44 7:33 61.02
10km 47:34 7:39 60.42
10M 1:18:58 7:54 60.12
Half 1:45:17 8:02 59.18
20M 2:45:13 8:16 59.75
Mara 3:40:16 8:24 59.76

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