Wed 1st Mar 2023 at 5:35pm by SimonF

Run > Fell Running

drizzle
v windy
v cold

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Time
1:30:20
Miles
4.73
Min/mi
19:06
Pacing
51%
WAVA
26.42
Stride(cm)
61
Cals
732
Cadence
138
BPM
113
%MHR
62.8
B/mi
2157
Asc(m)
533
Hillscore
51
Surface
Fell

Notes & Comments

Halls Fell Out and Back

Turned back due to the wind

Split Summary
===
1) 1m - 11:40(11:40/m) 129/152bpm [1504b/mi] 129cal
2) 1m - 32:11(32:11/m) 128/140bpm [4120b/mi] 325cal
3) 1m - 22:26(22:26/m) 96/130bpm [2154b/mi] 94cal
4) 1m - 13:26(13:26/m) 106/122bpm [1425b/mi] 94cal
5) 0.73m - 10:36(14:34/m) 116/125bpm [1690b/mi] 90cal

11:40 32:11 22:26 13:26 10:36

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	107 67-124	1196	169 94-176	3/26
0.50	5:30	2:42	10:50	132 122-147	1430	171 160-176	34/2
0.75	8:09	2:39	10:34	143 131-151	1512	172 162-176	63/0
1.00	11:41	3:32	14:08	133 120-152	1880	152 112-170	65/1
1.25	16:48	5:07	20:28	125 119-129	2558	111 88-118	67/0
1.50	25:17	8:30	33:58	128 113-140	4348	102 80-240	66/0
1.75	34:10	8:53	35:30	129 122-136	4580	98 80-158	69/2
2.00	43:52	9:42	38:47	129 119-137	5003	94 80-158	71/8
2.25	50:18	6:26	25:44	97 75-130	2497	170 94-200	48/38
2.50	56:14	5:57	23:46	94 73-113	2235	164 106-194	6/71
2.75	1:02:46	6:32	26:07	88 76-105	2299	162 92-196	0/72
3.00	1:06:19	3:33	14:11	112 95-123	1589	148 98-234	5/71
3.25	1:09:49	3:30	13:59	115 102-122	1608	154 110-228	1/71
3.50	1:14:09	4:20	17:20	97 83-118	1682	156 94-236	7/59
3.75	1:17:06	2:57	11:49	102 99-105	1205	164 158-172	25/17
4.00	1:19:45	2:39	10:36	110 106-116	1166	164 158-168	6/60
4.25	1:23:16	3:31	14:04	116 110-123	1631	157 110-170	2/56
4.50	1:26:39	3:23	13:32	113 101-121	1529	146 104-170	12/22
4.73	1:30:21	3:42	16:18	117 109-125	1907	135 106-170	28/4

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 533m, Range 479m, Flat prediction 1:15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
476 19.2%	25:28
18 8.5%	17:41
17 5.2%	14:59
See your biggest climbs

Cadence

138 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	166	3.3	47:59	14:27
Walk	45.2	99	1.4	40:52	29:02
Still	1.7	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.46%	More
800m	5:14	10:31	39.28%	More
1km	6:36	10:37	40.54%	More
Mile	11:41	11:41	38.88%	More
5k	1:00:07	19:21	25.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	25.64
5km	58:09	18:43	26.60
5M	1:35:45	19:09	26.38
10km	2:00:14	19:21	26.26
10M	3:17:59	19:48	26.40
Half	4:22:45	20:03	26.13
20M	6:49:24	20:28	26.58
Mara	9:03:20	20:44	26.70

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