Wed 1st Mar 2023 at 6:41pm by mrsmurchin

Run > General

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Time
8:32
Miles
1.00
Min/mi
8:32
Pacing
91%
WAVA
53.99
Stride(cm)
107
Cals
94
Cadence
178
BPM
138
%MHR
81
B/mi
1182
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 140/160bpm [1191b/mi] 94cal
2) 0m - 2(5:37/m) 158/158bpm [887b/mi]

8:30 2

Pin Map

0mi in 0

Pace

12%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	103 86-117	1042	176 174-176	0/15
0.13	1:13	35	9:16	122 119-125	1131	176 174-176	3/0
0.19	1:47	35	9:15	126 125-128	1165	175 174-176	2/0
0.25	2:21	33	8:51	134 131-138	1186	175 174-176	2/3
0.31	2:55	35	9:19	139 138-142	1294	177 174-180	2/0
0.38	3:27	32	8:29	139 137-142	1180	176 174-180	0/2
0.44	4:00	33	8:49	143 140-144	1261	176 174-178	0/1
0.50	4:32	32	8:24	144 143-146	1210	177 176-178	2/3
0.56	5:04	32	8:34	142 140-144	1217	176 176-178	4/0
0.63	5:36	32	8:27	146 144-147	1233	178 178-178	0/5
0.69	6:07	32	8:29	149 148-149	1264	177 176-178	0/1
0.75	6:37	30	8:01	149 149-150	1194	178 176-180	3/0
0.81	7:08	30	8:01	153 150-156	1226	179 178-182	2/2
0.88	7:36	28	7:34	156 155-158	1180	181 180-182	0/3
0.94	8:04	28	7:35	158 157-159	1198	183 182-184	2/1
1.00	8:31	27	7:05	157 156-159	1112	183 182-184	4/0
1.00	8:33	2	7:45	158 158-158	1225	184 184-184	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 8:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	1	8:31	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	49.78%	More
800m	3:58	7:59	51.96%	More
1km	5:02	8:05	53.45%	More
Mile	8:29	8:29	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.57
5km	28:23	9:08	56.27
5M	47:00	9:24	55.44
10km	59:10	9:31	55.14
10M	1:37:59	9:48	54.79
Half	2:10:27	9:57	53.71
20M	3:24:16	10:13	53.88
Mara	4:31:58	10:23	53.54

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