Thu 2nd Mar 2023 at 6:31am by Phil29

Run > General

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Time
50:00
Miles
5.44
Min/mi
9:11
Pacing
93%
WAVA
55.40
Stride(cm)
96
Cals
431
Cadence
182
BPM
151
%MHR
84.1
B/mi
1391
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 128/136bpm [780b/km] 45cal
2) 1km - 6:10(6:10/km) 135/139bpm [833b/km] 48cal
3) 0.46km - 2:44(5:59/km) 137/144bpm [820b/km] 21cal
4) 1km - 5:19(5:19/km) 154/159bpm [818b/km] 46cal
5) 1km - 5:17(5:17/km) 159/163bpm [840b/km] 48cal
6) 0.83km - 4:24(5:20/km) 163/167bpm [868b/km] 41cal
7) 0.95km - 5:00(5:17/km) 163/165bpm [862b/km] 46cal
8) 1km - 5:54(5:54/km) 160/165bpm [945b/km] 54cal
9) 1km - 5:56(5:56/km) 159/161bpm [945b/km] 54cal
10) 0.53km - 3:09(5:58/km) 160/163bpm [954b/km] 28cal

6:05 6:10 2:44 5:19 5:17 4:24 5:00 5:54 5:56 3:09

Pace

23%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	119 87-133	1160	174 140-180	3/5
0.50	4:52	2:26	9:44	132 126-136	1286	178 176-182	3/7
0.75	7:23	2:31	10:02	133 131-137	1335	180 176-184	1/5
1.00	9:51	2:28	9:53	135 134-137	1333	178 174-180	1/5
1.25	12:19	2:28	9:53	135 130-138	1335	176 172-178	1/6
1.50	14:43	2:24	9:35	137 134-144	1313	178 172-180	2/9
1.75	16:49	2:06	8:25	153 143-157	1289	183 176-188	3/4
2.00	19:02	2:12	8:49	152 148-156	1340	181 180-186	3/4
2.25	21:10	2:08	8:34	157 151-159	1345	186 180-190	2/2
2.50	23:19	2:09	8:35	158 156-161	1357	189 186-196	4/4
2.75	25:25	2:06	8:25	161 157-163	1355	186 178-192	2/3
3.00	27:32	2:07	8:28	163 160-166	1381	186 182-190	4/4
3.25	29:42	2:10	8:40	163 161-166	1413	187 184-196	1/2
3.50	31:49	2:07	8:27	163 161-165	1377	188 184-190	2/3
3.75	33:58	2:09	8:35	163 162-164	1399	188 184-190	3/2
4.00	36:17	2:19	9:16	160 153-162	1483	182 176-188	4/3
4.25	38:38	2:21	9:24	160 156-164	1503	181 178-184	9/1
4.50	41:00	2:22	9:28	160 158-163	1516	181 178-186	8/0
4.75	43:20	2:20	9:21	159 158-161	1487	181 180-184	5/1
5.00	45:43	2:23	9:32	159 157-161	1515	182 180-186	5/3
5.25	48:10	2:27	9:48	158 157-160	1548	181 178-184	7/1
5.44	50:01	1:51	9:33	160 158-163	1528	182 180-184	4/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 33m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.4%	9:31
See your biggest climbs

Cadence

182 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.4	50:00	9:11
Walk	0.0	140	0	1	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.21%	More
800m	4:11	8:24	48.15%	More
1km	5:15	8:27	49.91%	More
Mile	8:29	8:29	52.45%	More
5k	27:15	8:46	57.07%	More
5 miles	45:41	9:08	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.61
5km	27:37	8:53	56.30
5M	45:43	9:09	55.50
10km	57:34	9:16	55.17
10M	1:35:20	9:32	54.77
Half	2:06:55	9:41	53.66
20M	3:18:46	9:56	53.77
Mara	4:24:38	10:06	53.39

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