Wed 1st Mar 2023 at 6:34pm by MAD Superman

Run > General

Follow User
0 👍

Time
33:27
Miles
4.19
Min/mi
7:59
Pacing
66%
WAVA
55.80
Stride(cm)
121
Cals
476
Cadence
167
BPM
140
%MHR
81.6
B/mi
1114
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 130/144bpm [1073b/mi] 112cal
2) 1m - 7:57(7:57/m) 143/157bpm [1137b/mi] 116cal
3) 1m - 7:48(7:48/m) 143/154bpm [1115b/mi] 110cal
4) 1m - 8:00(8:00/m) 145/155bpm [1161b/mi] 116cal
5) 0.19m - 1:27(7:29/m) 153/157bpm [1144b/mi] 22cal

8:15 7:57 7:48 8:00 1:27

Pace

18%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +50	14:44	108 85-120	1591	169 140-174	3/1
0.25	2:55	1:05	8:37	130 123-136	1121	173 170-174	6/1
0.38	3:58	1:03	8:24	136 133-138	1144	172 170-174	2/1
0.50	5:34	1:36 +35	12:46	124 120-138	1583	172 168-178	0/4
0.63	6:36	1:02	8:19	126 122-132	1048	170 166-172	1/1
0.75	7:39	1:02	8:19	134 127-139	1114	170 168-174	3/1
0.88	8:38	59	7:55	138 137-143	1093	169 168-172	2/2
1.00	10:03	1:25 +24	11:21	137 133-144	1556	168 166-172	2/2
1.13	11:05	1:01	8:10	136 134-139	1111	169 168-172	1/1
1.25	12:32	1:27 +26	11:36	135 127-144	1566	166 94-174	2/1
1.38	13:46	1:15 +15	10:00	132 129-135	1319	169 166-172	2/2
1.50	14:46	1:00	7:57	142 137-145	1129	168 168-170	3/2
1.63	15:45	59	7:52	153 146-157	1204	168 166-170	3/2
1.75	16:44	59	7:54	153 149-157	1209	170 168-174	4/1
1.88	17:43	59	7:52	148 145-153	1164	167 164-168	5/1
2.00	18:41	58	7:44	149 145-153	1152	168 166-168	2/1
2.13	19:35	54	7:10	152 151-154	1090	167 164-168	1/3
2.25	20:35	59	7:55	151 148-154	1195	166 164-168	0/7
2.38	22:26	1:52 +52	14:52	135 119-152	2007	161 108-166	2/2
2.50	23:27	1:01	8:05	141 140-143	1139	166 162-168	2/1
2.63	24:23	56	7:28	141 139-145	1053	164 162-166	0/1
2.75	25:21	58	7:45	145 143-148	1124	164 162-168	2/1
2.88	26:36	1:15 +15	9:58	141 133-146	1405	166 162-172	0/5
3.00	27:36	1:01	8:08	141 133-149	1146	166 162-168	2/2
3.13	29:14	1:37 +41	12:59	134 119-151	1740	161 82-170	1/3
3.25	30:14	1:00	8:01	141 139-144	1131	166 162-170	2/3
3.38	31:20	1:06 +3	8:51	147 144-150	1301	166 164-172	2/2
3.50	32:28	1:07	8:58	146 143-149	1308	168 162-178	8/0
3.63	33:27	1:00	7:57	150 146-153	1192	164 160-168	3/1
3.75	35:10	1:43 +44	13:46	142 135-150	1955	164 162-172	1/4
3.88	36:07	56	7:30	143 135-148	1073	164 162-168	1/4
4.00	37:06	1:00	7:57	150 147-154	1192	164 162-168	3/1
4.13	38:01	55	7:19	154 152-157	1127	165 162-168	2/1
4.19	38:51	50 +17	12:01	150 145-154	1802	164 162-166	1/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	8:43
See your biggest climbs

Cadence

167 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	167	4.2	33:14	8:50
Walk	4.2	94	0	1:47	8:42:39
Still	0.2	-	-	4	-
Pause	8.8	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.52%	More
800m	3:47	7:37	47.67%	More
1km	4:46	7:40	49.54%	More
Mile	8:00	8:00	50.49%	More
5k	27:42	8:55	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	24:08	7:46	56.91
5M	40:34	8:07	54.99
10km	51:24	8:16	54.14
10M	1:26:23	8:38	53.18
Half	1:55:57	8:51	51.98
20M	3:03:57	9:12	51.92
Mara	4:06:56	9:25	51.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry