Wed 1st Mar 2023 at 5:09pm by Sproggy

Walk > General

  • Time
    1:07:00
  • Miles
    2.67
  • Min/mi
    25:06
  • Stride(cm)
    55
  • Cals
    346
  • Cadence
    117
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2503
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:11(25:11/m) 99/126bpm [2493b/mi] 123cal 42/115rpm 2.38/8.39mph
2) 1m - 25:57(25:57/m) 97/122bpm [2517b/mi] 151cal 44/65rpm 2.31/3.7mph
3) 0.67m - 15:52(23:49/m) 105/120bpm [2500b/mi] 72cal 42/114rpm 2.52/3.76mph
25:11 25:57 15:52

Pace

7% 5% 7% 21% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:28 4:28 35:45 101 88-123 3611 118 82-136 3/8
0.25 7:28 3:00 23:57 95 91-98 2276 122 102-128 3/9
0.38 10:52 3:24 27:15 102 79-126 2779 117 106-128 10/4
0.50 13:44 2:51 22:51 98 92-106 2240 118 102-130 4/7
0.63 17:00 3:17 26:13 91 85-96 2386 117 88-122 6/5
0.75 19:39 2:38 21:07 100 88-111 2112 125 112-230 2/10
0.88 22:35 2:56 23:28 103 97-107 2417 117 90-142 3/9
1.00 25:11 2:36 20:49 99 92-104 2061 121 114-130 1/12
1.13 28:12 3:01 24:07 96 83-105 2315 123 118-128 2/8
1.25 31:14 3:02 24:16 92 86-96 2233 121 104-130 12/5
1.38 34:50 3:37 28:52 102 88-121 2945 123 114-128 8/6
1.50 37:29 2:39 21:13 98 92-107 2080 113 106-122 16/0
1.63 40:52 3:23 27:01 99 93-107 2674 104 94-112 17/0
1.75 45:52 5:01 40:04 98 78-105 3927 108 100-118 23/0
1.88 48:41 2:49 22:31 100 93-108 2251 118 110-124 17/2
2.00 51:08 2:26 19:32 93 85-103 1816 123 112-128 6/2
2.13 54:06 2:58 23:45 96 88-104 2280 116 106-124 5/6
2.25 57:19 3:13 25:46 103 94-116 2654 119 112-228 1/15
2.38 1:00:22 3:03 24:27 113 106-120 2763 119 114-122 0/14
2.50 1:03:14 2:52 22:54 108 99-114 2473 118 112-122 0/14
2.63 1:06:02 2:48 22:22 106 99-113 2371 119 100-126 4/11
2.67 1:07:01 59 23:38 104 101-109 2457 117 90-122 3/0

Heart

100/126max
  • Show Beats/Mile

Elevation

Asc 104m, Range 88m
Elevation Graph
Biggest Climbs (m) Min/mi
79 7.1% 25:51
11 6.7% 26:08
See your biggest climbs

Cadence

117 (230 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:56 More
800m 10:55 21:58 More
1km 14:07 22:43 More
Mile 23:06 23:06 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here