Wed 1st Mar 2023 at 5:09pm by Sproggy
Walk > General
-
Time
1:07:00
-
Miles
2.67
-
Min/mi
25:06
-
Stride(cm)
55
-
Cals
346
-
Cadence
117
-
BPM
100
-
%MHR
58.3
-
B/mi
2503
-
Asc(m)
104
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:11(25:11/m) 99/126bpm [2493b/mi] 123cal 42/115rpm 2.38/8.39mph
2) 1m - 25:57(25:57/m) 97/122bpm [2517b/mi] 151cal 44/65rpm 2.31/3.7mph
3) 0.67m - 15:52(23:49/m) 105/120bpm [2500b/mi] 72cal 42/114rpm 2.52/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:28 |
4:28 |
35:45 |
101 88-123 |
3611 |
118 82-136 |
3/8 |
0.25 |
7:28 |
3:00 |
23:57 |
95 91-98 |
2276 |
122 102-128 |
3/9 |
0.38 |
10:52 |
3:24 |
27:15 |
102 79-126 |
2779 |
117 106-128 |
10/4 |
0.50 |
13:44 |
2:51 |
22:51 |
98 92-106 |
2240 |
118 102-130 |
4/7 |
0.63 |
17:00 |
3:17 |
26:13 |
91 85-96 |
2386 |
117 88-122 |
6/5 |
0.75 |
19:39 |
2:38 |
21:07 |
100 88-111 |
2112 |
125 112-230 |
2/10 |
0.88 |
22:35 |
2:56 |
23:28 |
103 97-107 |
2417 |
117 90-142 |
3/9 |
1.00 |
25:11 |
2:36 |
20:49 |
99 92-104 |
2061 |
121 114-130 |
1/12 |
1.13 |
28:12 |
3:01 |
24:07 |
96 83-105 |
2315 |
123 118-128 |
2/8 |
1.25 |
31:14 |
3:02 |
24:16 |
92 86-96 |
2233 |
121 104-130 |
12/5 |
1.38 |
34:50 |
3:37 |
28:52 |
102 88-121 |
2945 |
123 114-128 |
8/6 |
1.50 |
37:29 |
2:39 |
21:13 |
98 92-107 |
2080 |
113 106-122 |
16/0 |
1.63 |
40:52 |
3:23 |
27:01 |
99 93-107 |
2674 |
104 94-112 |
17/0 |
1.75 |
45:52 |
5:01 |
40:04 |
98 78-105 |
3927 |
108 100-118 |
23/0 |
1.88 |
48:41 |
2:49 |
22:31 |
100 93-108 |
2251 |
118 110-124 |
17/2 |
2.00 |
51:08 |
2:26 |
19:32 |
93 85-103 |
1816 |
123 112-128 |
6/2 |
2.13 |
54:06 |
2:58 |
23:45 |
96 88-104 |
2280 |
116 106-124 |
5/6 |
2.25 |
57:19 |
3:13 |
25:46 |
103 94-116 |
2654 |
119 112-228 |
1/15 |
2.38 |
1:00:22 |
3:03 |
24:27 |
113 106-120 |
2763 |
119 114-122 |
0/14 |
2.50 |
1:03:14 |
2:52 |
22:54 |
108 99-114 |
2473 |
118 112-122 |
0/14 |
2.63 |
1:06:02 |
2:48 |
22:22 |
106 99-113 |
2371 |
119 100-126 |
4/11 |
2.67 |
1:07:01 |
59 |
23:38 |
104 101-109 |
2457 |
117 90-122 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
10:55 |
21:58 |
More |
1km |
14:07 |
22:43 |
More |
Mile |
23:06 |
23:06 |
More |
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