Wed 1st Mar 2023 at 5:37pm by Andiep

Run > General

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Time
26:13
Miles
2.03
Min/mi
12:55
Pacing
92%
WAVA
41.66
Stride(cm)
72
Cals
172
Cadence
172
BPM
131
%MHR
76.7
B/mi
1694
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 129/147bpm [1609b/mi] 84cal 4.81/5.43mph
2) 1m - 13:22(13:22/m) 135/146bpm [1806b/mi] 86cal 4.49/6.03mph
3) 0.03m - 22(13:46/m) 140/142bpm [1928b/mi] 2cal 4.36/4.78mph

12:28 13:22 22

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +6	14:47	97 73-114	1434	169 114-176	0/0
0.13	1:40	45	11:56	111 109-114	1324	176 174-178	4/1
0.19	2:25	44	11:52	116 111-119	1376	178 174-180	2/3
0.25	3:09	44	11:44	123 120-124	1444	177 172-180	4/10
0.31	3:51	43	11:20	123 121-125	1395	180 178-180	0/11
0.38	4:36	45	11:52	132 128-136	1567	179 178-180	0/13
0.44	5:17	41	10:56	137 134-138	1497	180 180-182	3/10
0.50	6:00	43	11:32	137 135-138	1579	181 180-182	0/6
0.56	6:43	43	11:36	136 132-140	1577	180 178-182	0/3
0.63	7:29	46	12:17	142 138-147	1745	176 170-180	8/0
0.69	8:14	45	12:00	142 139-142	1705	178 178-180	4/1
0.75	9:06	51	13:41	139 137-143	1901	176 172-178	2/1
0.81	10:02	56	14:54	134 132-137	1996	169 168-172	6/0
0.88	10:55	54	14:18	133 130-135	1902	171 168-172	4/1
0.94	11:47	52	13:54	131 128-136	1820	169 168-172	7/2
1.00	12:34	47	12:25	128 127-130	1590	172 170-174	3/2
1.06	13:21	47	12:28	129 127-131	1608	171 168-174	9/0
1.13	14:14	53	14:10	133 130-136	1885	170 168-174	6/3
1.19	15:05	51	13:32	134 130-138	1813	169 168-172	3/2
1.25	15:55	50	13:24	136 132-139	1821	169 168-170	2/2
1.31	16:48	53	14:16	138 136-139	1969	170 168-172	5/2
1.38	17:38	50	13:17	134 131-138	1780	171 168-174	1/8
1.44	18:27	49	13:08	133 131-134	1748	172 166-174	4/5
1.50	19:19	52	13:51	129 124-133	1787	171 166-178	0/4
1.56	20:11	51	13:42	130 128-133	1782	170 166-176	0/2
1.63	21:02	52	13:48	132 130-136	1821	170 168-174	5/1
1.69	21:54	52	13:47	135 130-139	1862	170 166-172	0/4
1.75	22:44	49	13:12	135 132-139	1781	171 168-174	6/0
1.81	23:34	51	13:30	138 137-141	1864	172 170-176	5/2
1.88	24:20	45	12:04	137 134-139	1654	175 170-178	3/4
1.94	25:09	49	13:06	143 138-146	1872	173 168-176	1/3
2.00	25:57	48	12:46	142 138-145	1814	171 170-174	0/5
2.03	26:19	22	13:56	140 138-142	1950	172 166-174	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 52m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	13:41
14 11.0%	12:25
See your biggest climbs

Cadence

172 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	2	26:12	12:58
Walk	0.4	120	0	7	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	35.68%	More
800m	5:45	11:35	38.73%	More
1km	7:16	11:42	39.91%	More
Mile	12:24	12:24	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	39.84
5km	41:10	13:15	41.87
5M	1:08:10	13:38	41.31
10km	1:25:49	13:49	41.10
10M	2:22:07	14:13	40.95
Half	3:09:12	14:27	40.20
20M	4:56:18	14:49	40.46
Mara	6:34:29	15:03	40.29

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