Wed 1st Mar 2023 at 4:42pm by Ribenaface (RFSQL)

Run > General

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Time
59:54
Miles
7.07
Min/mi
8:28
Pacing
68%
WAVA
54.97
Stride(cm)
113
Cals
745
Watts
311
Cadence
168
BPM
147
%MHR
79.6
B/mi
1248
Asc(m)
233
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/144bpm [1037b/mi] 92cal 288/424W
2) 1m - 9:50(9:50/m) 137/168bpm [1348b/mi] 111cal 244/508W
3) 1m - 7:36(7:36/m) 164/171bpm [1248b/mi] 107cal 310/405W
4) 1m - 8:20(8:20/m) 162/168bpm [1349b/mi] 113cal 289/392W
5) 1m - 9:08(9:08/m) 150/165bpm [1370b/mi] 116cal 285/422W
6) 1m - 8:09(8:09/m) 146/150bpm [1190b/mi] 99cal 304/432W
7) 1m - 8:10(8:10/m) 148/155bpm [1208b/mi] 100cal 322/419W
8) 0.07m - 35(8:29/m) 148/149bpm [1256b/mi] 7cal 330/402W

8:06 9:50 7:36 8:20 9:08 8:09 8:10 35

Pace

13%

24%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	111 78-122	1019	163 106-176	242 67-315	1/6
0.50	4:04	1:46	7:03	126 122-129	889	170 162-174	273 238-291	0/23
0.75	5:54	1:50	7:21	132 129-136	970	172 162-178	299 266-340	11/9
1.00	8:05	2:11	8:46	142 135-144	1244	169 166-176	345 213-424	16/21
1.25	9:53	1:48	7:11	145 142-148	1043	171 156-180	265 171-345	1/11
1.50	12:01	2:08	8:33	137 126-148	1171	164 102-174	318 61-416	11/2
1.75	16:13	4:11	16:45	123 95-149	2061	164 80-174	368 194-508	14/2
2.00	17:56	1:43	6:53	161 149-168	1109	169 164-174	335 258-507	15/2
2.25	19:49	1:53	7:32	167 164-170	1258	171 160-174	341 287-397	7/11
2.50	21:50	2:01	8:04	167 162-171	1348	171 158-174	305 268-333	1/9
2.75	23:46	1:56	7:46	162 160-164	1258	169 158-174	335 281-405	9/3
3.00	25:33	1:46	7:04	159 157-162	1125	168 160-172	292 236-351	1/25
3.25	27:34	2:02	8:06	165 163-168	1338	167 160-170	300 234-380	8/8
3.50	29:43	2:08	8:33	160 154-164	1369	169 162-172	302 268-392	9/1
3.75	31:55	2:12	8:49	163 160-167	1438	166 162-170	312 229-371	17/6
4.00	33:52	1:57	7:49	159 157-161	1244	167 156-172	260 144-330	4/29
4.25	36:11	2:19	9:17	157 155-159	1458	168 156-180	307 209-422	14/7
4.50	38:25	2:14	8:56	161 157-165	1437	167 162-172	329 256-385	24/3
4.75	41:02	2:37	10:28	152 117-161	1592	169 164-172	297 240-352	3/12
5.00	43:00	1:58	7:50	128 118-141	1003	170 164-174	327 288-394	4/2
5.25	44:57	1:57	7:48	146 141-150	1138	168 162-172	300 251-337	10/2
5.50	47:04	2:07	8:30	145 143-149	1232	168 164-170	342 278-419	10/7
5.75	48:56	1:52	7:26	147 143-150	1094	167 162-176	302 223-384	10/11
6.00	51:09	2:13	8:52	145 139-148	1286	165 82-174	309 16-432	8/16
6.25	53:08	1:59	7:58	145 141-147	1155	168 160-182	319 223-419	15/14
6.50	55:01	1:53	7:30	146 144-147	1096	169 164-172	316 231-411	6/19
6.75	57:16	2:15	9:01	148 145-153	1334	168 162-172	342 317-376	19/0
7.00	59:19	2:03	8:11	152 148-155	1243	169 166-172	308 281-356	9/0
7.07	59:53	34	8:31	148 148-149	1260	169 166-174	330 282-402	4/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 233m, Range 46m, Flat prediction 56:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
38 3.4%	8:27
29 9.4%	10:27
27 9.3%	10:12
26 4.0%	9:03
15 6.0%	9:21
14 4.6%	8:53
See your biggest climbs

Power

311W (508 max)

Power Graph

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Power Bands

Cadence

168 (182 max) Stride Length: 113cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	47.47%	More
800m	3:31	7:04	53.25%	More
1km	4:28	7:11	54.71%	More
Mile	7:25	7:25	56.07%	More
5k	25:37	8:15	55.29%	More
5 miles	41:03	8:13	56.09%	More
10k	52:24	8:26	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.96
5km	22:42	7:18	62.37
5M	39:48	7:58	57.85
10km	51:26	8:17	55.88
10M	1:30:11	9:01	52.64
Half	2:04:01	9:28	50.24
20M	3:24:20	10:13	48.32
Mara	4:41:00	10:44	46.85

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