Wed 1st Mar 2023 at 4:37pm by thorneygeoff

Run > General

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Time
48:36
Miles
4.69
Min/mi
10:22
Pacing
93%
WAVA
53.82
Stride(cm)
90
Cals
533
Cadence
172
BPM
131
%MHR
78.5
B/mi
1358
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 119/126bpm [1285b/mi] 105cal 5.56/7.01mph
2) 1m - 10:49(10:49/m) 125/131bpm [1352b/mi] 112cal 5.55/5.7mph
3) 1m - 10:50(10:50/m) 132/138bpm [1429b/mi] 116cal 5.54/5.78mph
4) 0.18m - 1:58(10:51/m) 132/138bpm [1431b/mi] 21cal 5.53/5.72mph
5) 1m - 9:34(9:34/m) 145/148bpm [1386b/mi] 120cal 6.28/6.47mph
6) 0.5m - 4:38(9:11/m) 145/148bpm [1333b/mi] 59cal 6.53/6.7mph

10:48 10:49 10:50 1:58 9:34 4:38

Pin Map

0mi in 0

Pace

64%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	107 73-124	1115	171 114-246	10/2
0.50	5:21	2:45	11:01	121 118-123	1333	170 168-172	5/11
0.75	8:06	2:44	10:56	120 117-122	1313	170 168-172	11/12
1.00	10:49	2:43	10:52	122 118-125	1325	170 168-172	7/9
1.25	13:33	2:44	10:57	121 117-124	1324	171 168-174	3/6
1.50	16:17	2:44	10:58	126 122-129	1381	172 170-176	6/6
1.75	18:57	2:40	10:39	128 123-131	1364	171 170-174	6/6
2.00	21:38	2:41	10:42	126 120-130	1348	172 170-176	9/9
2.25	24:23	2:45	11:02	131 127-135	1445	171 168-176	6/6
2.50	27:04	2:41	10:45	132 127-136	1420	171 168-174	11/7
2.75	29:46	2:41	10:46	132 126-137	1421	171 168-178	5/7
3.00	32:27	2:41	10:45	132 128-136	1419	171 168-176	4/9
3.25	35:04	2:37	10:27	134 129-139	1399	173 170-178	11/8
3.50	37:29	2:25	9:41	143 139-146	1384	174 170-178	5/8
3.75	39:52	2:23	9:34	147 146-148	1405	175 170-178	9/7
4.00	42:17	2:24	9:38	146 143-148	1406	174 170-176	11/8
4.25	44:35	2:19	9:14	145 144-147	1340	177 174-182	6/8
4.50	46:54	2:18	9:13	145 144-147	1337	176 174-182	5/8
4.69	48:37	1:43	9:16	145 140-147	1344	176 174-182	4/4

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 17m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	10:43
See your biggest climbs

Cadence

172 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.7	48:35	10:22
Walk	0.1	115	0	2	45:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.17%	More
800m	4:33	9:09	49.61%	More
1km	5:44	9:13	51.38%	More
Mile	9:21	9:21	53.47%	More
5k	31:30	10:08	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.90
5km	31:25	10:07	54.30
5M	52:01	10:24	53.76
10km	1:05:29	10:32	53.50
10M	1:48:26	10:51	53.60
Half	2:24:23	11:01	52.97
20M	3:46:06	11:18	53.60
Mara	5:01:01	11:29	53.69

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