Wed 1st Mar 2023 at 5:11pm by Duncs

Run > Intervals
  • Good
  • windy
  • cold
  • Time
    59:34
  • Miles
    6.37
  • Min/mi
    9:21
  • Pacing
    56%
  • WAVA
    53.00
  • Stride(cm)
    107
  • Cals
    601
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1225
  • Asc(m)
    296
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:46/m) 116/127bpm [1133b/mi] 45cal 6.14/7.78mph
2) 1m - 7:35(7:35/m) 125/158bpm [948b/mi] 75cal 7.91/8.37mph
3) 0.25m - 3:16(13:04/m) 121/155bpm [1581b/mi] 28cal 4.59/8.1mph
4) 1m - 7:47(7:47/m) 140/147bpm [1090b/mi] 95cal 7.71/8.52mph
5) 0.25m - 3:06(12:23/m) 125/146bpm [1547b/mi] 27cal 4.85/8.56mph
6) 1m - 7:41(7:41/m) 141/153bpm [1083b/mi] 92cal 7.81/8.41mph
7) 0.25m - 3:30(14:02/m) 126/143bpm [1768b/mi] 28cal 4.28/7.41mph
8) 1m - 7:33(7:33/m) 142/147bpm [1072b/mi] 89cal 7.95/8.93mph
9) 0.25m - 3:40(14:41/m) 129/148bpm [1894b/mi] 30cal 4.09/7.76mph
10) 0.49m - 5:00(10:15/m) 136/144bpm [1394b/mi] 48cal 5.85/6.62mph
11) 0.37m - 5:26(14:43/m) 130/147bpm [1914b/mi] 44cal 4.08/7.43mph
5:00 7:35 3:16 7:47 3:06 7:41 3:30 7:33 3:40 5:00 5:26
Pin Map
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Pace

12% 4% 6% 9% 27% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:11 101 87-112 1230 155 108-170 187/4
0.13 1:17 31 8:17 116 111-120 961 166 164-168 12/42
0.19 1:45 28 7:28 118 115-124 881 164 162-166 7/4
0.25 2:49 1:05 17:12 121 115-127 2082 156 116-170 1/4
0.31 3:21 32 8:27 112 107-119 946 167 164-170 0/13
0.38 3:50 29 7:45 122 119-125 946 166 164-170 0/14
0.44 4:21 31 8:17 118 117-120 978 164 162-164 0/4
0.50 4:53 32 8:38 123 122-123 1061 162 162-164 0/7
0.56 5:24 31 8:13 121 120-123 995 167 162-172 0/4
0.63 5:53 28 7:35 122 121-123 926 169 168-170 7/0
0.69 6:21 28 7:31 120 116-124 901 170 170-170 4/1
0.75 6:49 28 7:26 117 117-118 870 170 168-170 0/6
0.81 7:17 28 7:27 118 117-119 879 169 168-170 10/2
0.88 7:43 26 6:56 116 113-120 804 171 168-172 2/2
0.94 8:10 27 7:13 116 113-119 837 170 168-170 6/0
1.00 8:38 28 7:36 120 119-121 912 170 168-172 12/0
1.06 9:08 30 7:52 117 115-120 921 169 168-170 2/10
1.13 9:38 31 8:10 124 122-125 1012 170 168-170 2/6
1.19 10:10 32 8:30 126 125-126 1071 168 166-170 1/4
1.25 10:39 29 7:44 124 123-126 958 168 166-170 0/2
1.31 11:06 27 7:09 120 119-121 857 170 170-170 5/0
1.38 11:33 27 7:12 123 118-133 886 171 168-172 1/5
1.44 12:01 28 7:20 151 137-157 1108 170 168-170 4/2
1.50 12:29 29 7:40 154 152-156 1182 169 168-170 2/4
1.56 13:28 59 15:47 140 123-155 2209 129 116-172 0/1
1.63 14:38 1:09 18:26 104 93-120 1916 120 116-158 0/3
1.69 15:14 36 9:41 123 98-137 1191 160 160-162 0/0
1.75 15:45 31 8:15 132 126-135 1089 161 160-162 2/0
1.81 16:12 27 7:15 132 130-135 956 168 162-172 0/4
1.88 16:40 28 7:24 137 136-137 1015 172 170-172 0/6
1.94 17:10 30 8:05 140 137-144 1132 168 162-172 3/3
2.00 17:40 30 8:00 144 143-144 1153 170 170-172 9/0
2.06 18:09 29 7:40 139 138-141 1065 171 170-172 3/7
2.13 18:38 30 7:54 140 139-142 1105 170 168-170 8/0
2.19 19:09 31 8:13 137 135-138 1127 170 168-170 8/0
2.25 19:39 29 7:52 136 134-137 1069 169 168-170 1/3
2.31 20:08 29 7:40 140 139-141 1074 170 168-172 6/2
2.38 20:37 30 7:58 138 136-142 1100 169 168-172 0/5
2.44 21:08 31 8:10 145 144-147 1185 168 166-168 2/1
2.50 21:38 30 8:01 145 143-146 1161 168 166-170 0/10
2.56 22:07 29 7:50 142 140-144 1113 170 168-172 14/1
2.63 22:37 29 7:48 144 142-145 1123 169 168-170 0/7
2.69 23:07 31 8:11 142 140-144 1162 169 168-170 0/2
2.75 23:33 25 6:47 141 140-143 956 170 168-172 1/2
2.81 24:32 59 15:41 139 128-146 2180 132 120-172 2/0
2.88 25:31 59 15:42 107 96-125 1681 124 114-162 3/0
2.94 26:03 32 8:34 121 104-132 1036 161 160-162 3/0
3.00 26:37 34 9:08 138 131-146 1260 160 160-162 6/0
3.06 27:07 30 7:57 136 135-137 1081 168 160-174 5/0
3.13 27:36 30 7:56 141 139-143 1118 171 170-172 0/16
3.19 28:09 33 8:44 145 143-147 1267 170 156-178 0/13
3.25 28:38 29 7:48 143 140-146 1115 173 172-174 18/2
3.31 29:07 28 7:35 143 141-145 1084 172 172-174 1/2
3.38 29:33 26 6:52 144 142-145 988 172 170-172 3/0
3.44 30:00 28 7:24 144 141-148 1065 172 170-174 1/7
3.50 30:27 27 7:11 139 138-140 998 172 170-172 6/0
3.56 30:55 28 7:25 141 140-141 1045 171 170-172 0/8
3.63 31:22 27 7:14 141 140-141 1019 172 170-172 5/4
3.69 31:51 29 7:39 140 139-141 1072 169 168-170 10/0
3.75 32:20 29 7:41 142 140-144 1090 169 168-170 2/1
3.81 32:49 29 7:42 144 141-146 1110 169 168-170 2/2
3.88 33:19 30 8:01 146 142-151 1170 169 168-172 2/2
3.94 33:49 30 7:59 135 133-139 1078 171 170-172 1/1
4.00 34:19 30 8:00 139 137-141 1112 170 168-170 4/0
4.06 35:26 1:08 18:06 135 125-143 2444 127 114-168 3/0
4.13 36:35 1:09 18:25 112 105-122 2062 121 116-162 1/0
4.19 37:12 37 9:52 124 101-139 1223 161 160-164 1/1
4.25 37:48 36 9:29 134 127-142 1271 161 160-162 1/6
4.31 38:18 30 7:58 141 139-142 1124 167 162-172 1/5
4.38 38:48 30 7:59 139 138-141 1109 170 170-170 2/1
4.44 39:19 31 8:13 143 142-144 1175 169 168-170 0/8
4.50 39:45 26 7:04 141 140-142 995 171 170-172 7/0
4.56 40:09 24 6:26 141 138-144 908 172 170-172 2/5
4.62 40:35 26 6:53 143 140-146 983 172 170-172 1/7
4.69 41:01 26 6:56 139 137-141 963 171 170-172 1/9
4.75 41:29 28 7:23 141 140-143 1040 170 168-172 20/5
4.81 41:56 27 7:20 140 139-142 1026 170 168-172 0/5
4.87 42:25 29 7:43 141 140-143 1089 171 170-172 1/3
4.94 42:55 30 8:02 146 145-146 1174 170 170-170 3/2
5.00 43:26 31 8:14 142 141-143 1169 170 170-170 2/1
5.06 43:57 31 8:09 143 141-145 1165 170 168-170 1/0
5.12 44:24 28 7:25 144 143-146 1068 169 166-170 1/0
5.19 44:53 29 7:39 142 141-145 1087 168 168-170 1/1
5.25 45:22 29 7:42 143 141-145 1101 169 168-170 4/1
5.31 46:33 1:10 18:47 136 127-144 2555 122 106-172 5/6
5.38 47:44 1:11 19:01 112 101-124 2129 125 112-160 0/7
5.44 48:19 36 9:28 129 111-144 1222 160 160-162 7/3
5.50 49:00 41 10:55 140 135-148 1529 160 160-162 0/12
5.56 49:36 35 9:25 139 138-140 1308 161 160-162 0/2
5.63 50:11 35 9:24 140 138-143 1316 160 160-160 6/3
5.69 50:47 36 9:38 140 138-143 1348 159 158-160 5/2
5.75 51:24 37 9:48 137 135-142 1344 160 160-160 0/12
5.81 52:01 37 9:54 135 131-139 1336 160 160-160 13/0
5.88 52:37 36 9:38 136 134-137 1311 160 160-160 0/7
5.94 53:32 55 14:36 135 133-136 1971 142 116-160 0/2
6.00 54:14 42 +8 11:10 127 114-140 1418 160 160-160 0/3
6.06 54:53 39 10:25 140 134-147 1458 160 160-160 0/0
6.13 55:30 37 9:51 136 133-140 1340 160 160-160 0/3
6.19 56:58 1:28 23:36 134 118-145 3161 160 154-172 11/0
6.25 58:28 1:29 23:52 117 96-139 2792 166 160-174 28/0
6.31 59:03 35 9:24 135 128-143 1268 161 160-162 4/4
6.37 59:42 39 11:46 138 136-139 1624 162 158-164 0/27

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 296m, Range 185m, Flat prediction 1:02:02
Elevation Graph
Biggest Climbs (m) Min/mi
45 30.2% 8:28
24 6.4% 7:45
21 18.8% 7:36
21 6.0% 8:25
19 10.0% 7:58
18 6.3% 8:00
See your biggest climbs

Cadence

161 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 166 6 49:59 8:22
Walk 13.9 117 0.4 8:19 21:11
Still 2.3 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.52% More
800m 3:36 7:14 55.72% More
1km 4:33 7:20 57.29% More
Mile 7:33 7:33 58.74% More
5k 26:17 8:28 57.41% More
5 miles 42:30 8:30 57.89% More
10k 57:57 9:20 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.97
5km 27:50 8:58 54.21
5M 46:05 9:13 53.39
10km 58:01 9:20 53.00
10M 1:36:05 9:37 52.93
Half 2:07:55 9:46 52.23
20M 3:20:19 10:01 52.85
Mara 4:26:42 10:11 52.93
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