Wed 1st Mar 2023 at 4:00pm by Durbat
Bike > General
-
Time
53:35
-
Miles
10.73
-
Mph
12
-
FBI
57.53
-
Cals
398
-
BPM
121
-
%MHR
67.1
-
B/mi
606
-
Asc(m)
213
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:57(4:57/m) 113/129bpm [560b/mi] 36cal 12.12/17.68mph
2) 1m - 4:43(4:43/m) 113/135bpm [533b/mi] 32cal 12.73/18.83mph
3) 1m - 3:32(3:32/m) 111/131bpm [392b/mi] 22cal 16.99/29.91mph
4) 1m - 5:37(5:37/m) 134/155bpm [753b/mi] 54cal 10.67/18.6mph
5) 1m - 5:07(5:07/m) 130/142bpm [666b/mi] 44cal 11.71/21.9mph
6) 1m - 5:22(5:22/m) 132/148bpm [709b/mi] 47cal 11.16/20.08mph
7) 1m - 4:26(4:26/m) 123/131bpm [545b/mi] 29cal 13.54/21.79mph
8) 1m - 5:54(5:54/m) 130/147bpm [766b/mi] 46cal 10.18/15.7mph
9) 1m - 4:20(4:20/m) 113/130bpm [490b/mi] 17cal 13.85/21.08mph
10) 1m - 4:58(4:58/m) 124/137bpm [616b/mi] 32cal 12.07/19.26mph
11) 0.73m - 4:39(6:22/m) 133/144bpm [847b/mi] 39cal 9.42/16.86mph
4:57 4:43 3:32 5:37 5:07 5:22 4:26 5:54 4:20 4:58 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:24 |
2:24 +4
|
12.46 |
104 76-119 |
501 |
8/7 |
1.00 |
5:12 |
2:47 +7
|
10.76 |
118 108-129 |
658 |
4/2 |
1.50 |
7:16 |
2:05 |
14.44 |
109 104-115 |
453 |
8/3 |
2.00 |
9:55 |
2:38 |
11.37 |
111 86-135 |
586 |
0/9 |
2.50 |
11:22 |
1:27 |
20.65 |
101 85-126 |
293 |
14/1 |
3.00 |
13:27 |
2:05 |
14.44 |
116 86-131 |
482 |
0/37 |
3.50 |
15:46 |
2:19 +13
|
12.91 |
127 121-133 |
590 |
11/11 |
4.00 |
19:17 |
3:31 |
8.54 |
139 112-155 |
977 |
27/0 |
4.50 |
22:25 |
3:08 |
9.55 |
131 107-142 |
823 |
10/7 |
5.00 |
24:24 |
1:59 |
15.11 |
123 113-137 |
488 |
28/0 |
5.50 |
29:04 |
4:40 +1:43
|
6.43 |
129 112-147 |
1204 |
6/11 |
6.00 |
31:30 |
2:25 |
12.39 |
132 127-138 |
639 |
18/0 |
6.50 |
33:36 |
2:06 |
14.29 |
124 119-127 |
521 |
13/11 |
7.00 |
35:56 |
2:20 |
12.86 |
120 114-131 |
560 |
8/6 |
7.50 |
40:12 |
4:17 +1:10
|
7.01 |
124 108-142 |
1062 |
9/3 |
8.00 |
42:59 |
2:46 |
10.82 |
133 110-147 |
738 |
15/4 |
8.50 |
45:01 |
2:02 +4
|
14.75 |
104 95-113 |
423 |
0/23 |
9.00 |
47:23 |
2:22 |
12.64 |
118 100-130 |
560 |
8/6 |
9.50 |
49:36 |
2:13 |
13.57 |
117 111-131 |
517 |
11/8 |
10.00 |
52:22 |
2:46 |
10.86 |
130 115-137 |
718 |
27/0 |
10.50 |
56:47 |
4:25 +1:03
|
6.79 |
131 106-144 |
1157 |
7/3 |
10.73 |
58:03 |
1:16 |
10.82 |
129 114-142 |
715 |
0/7 |
Elevation
Biggest Climbs (m) |
Mph |
39 3.8% |
8.6
|
36 2.8% |
7.4
|
28 3.6% |
9.3
|
24 2.6% |
6.4
|
21 2.5% |
8.5
|
14 2.5% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
13:27 |
4:20 |
More |
5 miles |
24:13 |
4:51 |
More |
10k |
31:34 |
5:05 |
More |
10 miles |
52:17 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:44 |
4:58 |
20km |
1:02:37 |
5:02 |
15 miles |
1:16:26 |
5:06 |
20 miles |
1:43:41 |
5:11 |
40km |
2:10:32 |
5:15 |
25 miles |
2:11:21 |
5:15 |
42km |
2:17:28 |
5:16 |
50 miles |
4:33:51 |
5:29 |
56 miles |
5:08:48 |
5:31 |
100 miles |
9:30:57 |
5:43 |
112 miles |
10:43:49 |
5:45 |
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