Wed 1st Mar 2023 at 4:00pm by Durbat

Bike > General

  • Time
    53:35
  • Miles
    10.73
  • Mph
    12
  • FBI
    57.53
  • Cals
    398
  • BPM
    121
  • %MHR
    67.1
  • B/mi
    606
  • Asc(m)
    213
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 113/129bpm [560b/mi] 36cal 12.12/17.68mph
2) 1m - 4:43(4:43/m) 113/135bpm [533b/mi] 32cal 12.73/18.83mph
3) 1m - 3:32(3:32/m) 111/131bpm [392b/mi] 22cal 16.99/29.91mph
4) 1m - 5:37(5:37/m) 134/155bpm [753b/mi] 54cal 10.67/18.6mph
5) 1m - 5:07(5:07/m) 130/142bpm [666b/mi] 44cal 11.71/21.9mph
6) 1m - 5:22(5:22/m) 132/148bpm [709b/mi] 47cal 11.16/20.08mph
7) 1m - 4:26(4:26/m) 123/131bpm [545b/mi] 29cal 13.54/21.79mph
8) 1m - 5:54(5:54/m) 130/147bpm [766b/mi] 46cal 10.18/15.7mph
9) 1m - 4:20(4:20/m) 113/130bpm [490b/mi] 17cal 13.85/21.08mph
10) 1m - 4:58(4:58/m) 124/137bpm [616b/mi] 32cal 12.07/19.26mph
11) 0.73m - 4:39(6:22/m) 133/144bpm [847b/mi] 39cal 9.42/16.86mph
4:57 4:43 3:32 5:37 5:07 5:22 4:26 5:54 4:20 4:58 4:39
Pin Map
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Pace

18% 19% 20% 32% 10% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:24 2:24 +4 12.46 104 76-119 501 8/7
1.00 5:12 2:47 +7 10.76 118 108-129 658 4/2
1.50 7:16 2:05 14.44 109 104-115 453 8/3
2.00 9:55 2:38 11.37 111 86-135 586 0/9
2.50 11:22 1:27 20.65 101 85-126 293 14/1
3.00 13:27 2:05 14.44 116 86-131 482 0/37
3.50 15:46 2:19 +13 12.91 127 121-133 590 11/11
4.00 19:17 3:31 8.54 139 112-155 977 27/0
4.50 22:25 3:08 9.55 131 107-142 823 10/7
5.00 24:24 1:59 15.11 123 113-137 488 28/0
5.50 29:04 4:40 +1:43 6.43 129 112-147 1204 6/11
6.00 31:30 2:25 12.39 132 127-138 639 18/0
6.50 33:36 2:06 14.29 124 119-127 521 13/11
7.00 35:56 2:20 12.86 120 114-131 560 8/6
7.50 40:12 4:17 +1:10 7.01 124 108-142 1062 9/3
8.00 42:59 2:46 10.82 133 110-147 738 15/4
8.50 45:01 2:02 +4 14.75 104 95-113 423 0/23
9.00 47:23 2:22 12.64 118 100-130 560 8/6
9.50 49:36 2:13 13.57 117 111-131 517 11/8
10.00 52:22 2:46 10.86 130 115-137 718 27/0
10.50 56:47 4:25 +1:03 6.79 131 106-144 1157 7/3
10.73 58:03 1:16 10.82 129 114-142 715 0/7

Heart

121/155max
  • Show Beats/Mile

Elevation

Asc 213m, Range 107m
Elevation Graph
Biggest Climbs (m) Mph
39 3.8% 8.6
36 2.8% 7.4
28 3.6% 9.3
24 2.6% 6.4
21 2.5% 8.5
14 2.5% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:21 2:42 More
1km 1:55 3:05 More
Mile 3:23 3:23 More
5k 13:27 4:20 More
5 miles 24:13 4:51 More
10k 31:34 5:05 More
10 miles 52:17 5:14 More

Predictions

Dist Time Per Mile
10 miles 49:44 4:58
20km 1:02:37 5:02
15 miles 1:16:26 5:06
20 miles 1:43:41 5:11
40km 2:10:32 5:15
25 miles 2:11:21 5:15
42km 2:17:28 5:16
50 miles 4:33:51 5:29
56 miles 5:08:48 5:31
100 miles 9:30:57 5:43
112 miles 10:43:49 5:45

Bespoke Fields

1000 / yr target

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