Wed 1st Mar 2023 at 5:16pm by oldbirdhead

Walk > General

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Time
10:22
Miles
0.80
Min/mi
12:58
Stride(cm)
72
Cals
126
Cadence
172
BPM
127
%MHR
69.7
B/mi
1644
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 10:22(12:59/m) 127/149bpm [1650b/mi] 126cal 63/125rpm

10:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	107 97-119	974	165 118-188	4/2
0.13	1:32	58	15:26	127 119-136	1959	166 114-250	0/2
0.19	2:25	53	14:10	118 112-122	1672	185 174-190	3/2
0.25	3:13	48	12:52	129 114-142	1659	179 174-184	3/1
0.31	4:00	46	12:19	141 129-148	1737	173 128-188	3/4
0.38	4:32	32	8:32	131 129-132	1119	185 182-188	3/2
0.44	5:11	40	10:36	131 123-138	1389	181 118-234	1/2
0.50	6:01	49	13:09	115 111-119	1512	164 128-192	2/3
0.56	7:07	1:06	17:36	115 109-120	2024	154 102-182	3/1
0.63	7:37	31	8:09	135 125-143	1100	182 172-184	2/2
0.69	8:32	55	14:40	141 134-146	2067	145 88-184	6/1
0.75	9:19	47	12:31	126 122-131	1576	182 128-200	2/7
0.80	10:21	1:02	21:18	136 130-141	2897	173 134-182	1/2

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:46	More
800m	5:44	11:32	More
1km	7:27	12:00	More

Predictions

Dist	Time	Per Mile

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